Healthy Canned Pure Pumpkin Recipes

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One of the best things about fall? HELLO, pumpkin treats! We've got desserts, dinners, and more. And now that the pumpkin shortage is over, it's time to whip up all those goodies you've been longing for... DO IT!

  Our #1 Pumpkin Pal: Libby's 100% Pure Pumpkin

PER SERVING (1/2 cup): 40 calories, 0.5g fat, 5mg sodium, 9g carbs, 5g fiber, 4g sugars, 2g protein -- PointsPlus® value 0*

It's great, it's available at most markets, and if you need pureed pumpkin for a recipe (and not a WHOLE pumpkin's worth of the stuff!), Libby's is perfect. Without it, our lives would be less orange and less delicious. And now, the recipes...

  Crowd-Pleasing Pumpkin Goodies

These sweet treats are just what your next seasonal shindig needs!

Caramel Pudding Pumpkin Cupcakes - These things are famous! They've been on TV! You too can have famous TV cupcakes!

Too-Good-To-Deny Pumpkin Pie - The ultimate guilt-free holiday dessert!!!

Vanilla Crème Pumpkin Cheesecake - Ignore the turbo-fatty versions of this dessert at restaurants, and make your own crazy cheesecake... guilt-free!

Wayne's Pumpkin Smash - This is like pumpkin pie without the crust... So good, you won't even miss the standard pie bottom!

Perfect Pumpkin Bread - After much time spent seriously perfecting this, we came up with the BEST pumpkin bread around. YUM!  

Pumpkin-licious Nog - What's a holiday party without a little nog? (P.S. Our pumpkin-y stuff doesn't actually include any egg.)

Cake Mix + Canned Pure Pumpkin - Need pumpkin cake in a jiffy? Throw this recipe together using spice cake mix, and you won't be disappointed...

  Single-Serving Quickie Sweets

For when you're flying solo but still need some pumpkin goodness...

Pumpkin Shake, Lisa-Style - Follow these tips and whip up your very own pumpkin shake, a la HG herself!

Mr. Puffy Pumpkinhead Freezy-Cool Whoopie Pie
- We don't care that Halloween's over -- make this treat!

Jell-O Sugar Free Vanilla Pudding Snack + Canned Pure Pumpkin - Want a super-simple yummy duo? Have you tried this one?!

  Pumpkin for Lunch or Dinner? YUP!

This squash shouldn't be restricted to b-fast and dessert, people...

Surprise, It's Pumpkin! Enchiladas - This recipe's the result of a kitchen accident. (No one was injured.) We love it so much, we had to tell everyone!

Totally PUMPin' Fettuccine - Make your Girlfredo-style pasta dish even richer and more delicious with canned pumpkin. Do it!

Pumpkinlicious Veggie Soup - This soup's so easy to make (and so crazy-low in calories) that it's hard to find a reason NOT to make it!

Chunky Veggie Pumpkin Chili - Got HG 1-2-3? Lucky you! Grab it and make this hearty-yet-mellow slow-cooker chili.


We're SURE you know someone who loves pumpkin (or FIVE someones), so click "Send to a Friend" NOW!


Friday, November 12th, is Chicken Soup for the Soul Day. Click here for our Whole Enchilada Chicken Soup, a Mexi-licious spin on the classic soul-soothing stuff!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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