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Hungry Girl Today: 05.26.06



GIRLS BITE OUT





Need to know what's what at Starbucks? HG's got you covered with the

lowdown on Starbucks' beverages--from brand new offerings to old-time

favorites. Just print out this handy cheat sheet and take it with you the next

time you visit Starbucks. Don't be ashamed...just do it!





Super Sippers

Starbucks offers up tons of diet-friendly ways to quench your cravings. See?



Iced Non-fat Vanilla Latte (Grande) - 160 calories, no fat



Iced Coffee Americano (Grande) - 15 calories, no fat



Non-fat Cafe Misto (Grande) - 70 calories, no fat



Non-fat Cappuccino (Grande) - 80 calories, no fat



Tazo Black Iced Tea, Unsweetened (Grande) - 0 calories, no fat



Tazo Black Iced Tea, Lightly Sweetened (Grande) - 80 calories, no fat



Espresso Frappuccino Light Blended (Grande) - 110 calories, 0.5g fat



Tazo Green Iced Tea, Unsweetened (Grande) - 0 calories, no fat



Tazo Green Iced Tea, Lightly Sweetened (Grande) - 80 calories, no fat







Ditch These...

Avoid these "so-not-worth-it" fatty beverages:



Double Chocolate Chip Frappuccino Blended Creme, w/whip (Grande) - 510

calories, 19g fat



Vanilla Bean Frappuccino Blended Crème, w/whip (Grande) - 470 calories,

14g fat



White Hot Chocolate, w/whip and whole milk (Grande) - 520 calories, 24g fat



Cinnamon Dolce Latte, w/whip and whole milk (Grande) - 370 calories, 17g

fat







Just the Fats, Ma'am!

Starbucks has added some reduced fat options to their menu. But don't fool

yourself into thinking they're necessarily low in calories, or even fat. If

you're going to partake, know what you're getting into.



HG has the scoop...



Reduced Fat Cinnamon Swirl Coffee Cake - 290 cal, 4g fat



Reduced Fat Banana Chocolate Chip Coffee Cake - 390 cal, 8g fat



Reduced Fat Blueberry Coffee Cake - 320 cal, 6g fat



Reduced Fat Chocolate Muffin - 290 cal, 5g fat



Low Fat Apricot Blueberry Muffin - 380 cal, 5g fat







Extra, Extra!

You'd be surprised just how much damage a little whipped cream or a couple

of pumps of syrup can do. Skip these little extras to keep your drink from

turning into a liquid fright-fest:



Whipped Cream - That big, scary squirt of whipped cream can add up to 130

calories & 12 grams of fat to your drink. What a silly idea that is!



Syrup Swap - The Bucks' regular flavored syrups add about 20-25 calories a

pump to your beverage. Their SF syrup is calorie-free. Weeeee!







Don't Go Bananas

Don't think just because a Starbucks Frappuccino is labeled as 'Light' it's low

cal. Unfortunately, such is the case with Starbucks' new summer time

blended banana beverages. Yes, the light version of this frothy concotion is

lower in calories than the regular one, but it's still quite high for a beverage.

Take a look for yourself...



Bananas & Creme Frappuccino Blended Creme, w/ whip (Grande) - 550

calories, 15g fat



Banana Caramel Frappuccino Light Blended Coffee, no whip (Grande) - 310

calories, 1g fat







Tea Careful...

It's easy to automatically think that anything with '"tea" in its name would be

diet-friendly, but you'd be very, very wrong. Just look...



Tazo Green Tea Frappuccino Blended Creme, w/ whip (Grande) - 490

calories, 14g fat



Iced Tazo Red Tea Latte, w/ whip and whole milk (Grande) - 230 calories, 8g

fat



Tazo Chai Tea Frappuccino Blended Creme, w/ whip (Grande) - 440 calories,

13g fat







Sell Yourself Short!



Don't be shy. Use the secret of Hungry Girls everywhere and order your

drink in a "short" size. It's not on the menu but your friendly neighborhood

barista will happily accommodate you and save you dozens of calories and

fat grams along the way. Woohoo!



--



CHEW ON THIS:



This Monday is Memorial Day. Click here for HG's BBQ survival tips!

http://www.hungry-girl.com/girls/biteoutdetails.php?isid=521



Share this Starbucks-rific email with everyone under the sun. Click "send to

a friend" NOW!

www.hungry-girl.com/send/sendfriend.php?nid=835&idate=05-26-06



For ALL of Starbucks' nutritional info, check out their website.

http://www.starbucks.com/retail/nutrition_beverages.asp



HG HEADS UP! There will be no Hungry Girl email sent this Monday, May

29th. Have a fantastic holiday!

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