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Hungry Girl Today: 06.13.06

CHEW THE RIGHT THING

BITE IT
HG's Rockin' Cole Slaw

Slaw & Order
Okay...You like cole slaw. But do you really like it enough to take the time
necessary to shred the carrots & cabbage yourself? Ummm, probably not.
That's why those bagged cole slaws are so awesome. Full of fresh and
crunchy veggies, these all-natural, pre-washed mixed bags of shredded stuff
make whipping up diet-friendly cole slaw super-easy! Try our quick and
delicious recipe right now. And remember, after making it, you'll never again
have to say, "I fought the slaw and the slaw won." (Yeah, that was bad. We
know.)

Ingredients:
-shredded cabbage & carrots (cole slaw)
-**Galeo's Sesame Miso Dressing - http://www.galeoscafe.com/sesame.html
-salt and pepper to taste, if desired.

Directions:
Simply toss 1 cup of shredded cole slaw with 1 Tbsp. of Galeo's Sesame Miso
Dressing. Add salt and pepper if desired. Let sit and set in the fridge for at
least an hour before eating. Enjoy!

Serving Size: 1 recipe (1 cup)
Calories: 39
Fat: 2g
Sodium: 52mg
Carbs: 4g
Fiber: 1.75g
Sugars: 2.5g
Protein: 1g

1 Point


**Another lowfat/low cal dressing can be substituted. Nutritionals will vary
accordingly.



FIGHT IT!
Average Cole Slaw

Breaking the Slaw
Nothing ruins perfectly healthy veggies faster than dousing them with gloppy,
fatty mayo. And that's exactly what happens to innocent little shreds of
carrots and cabbage when some reckless cole slaw "chef" gets his hands
on 'em. How bad can cole slaw be? Well, just remember that each tablespoon
of mayonnaise contains around 100 calories and 10g of fat, so it's easy to
see how quickly the calories in this classic cold side dish can wrack up. A cup
of your average slaw has 300 calories and 20g of fat. Yowsa! Don't let this
rogue BBQ condiment mess up a perfectly good summer meal. Just make
some of HG's Rockin' Cole Slaw at home. HG Tip: In a pinch, you can
always take regular cole slaw and rinse it well to get rid of tons of calories
and fat grams.

Serving Size: 1 cup
Calories: 300
Fat: 20g
Sodium: 480mg
Carbs: 30g
Fiber: 2-4g
Sugar: 14g
Protein: 1g

7 Points

--
CHEW ON THIS:
Today, June 13th, is National Kitchen Klutzes of America Day. We think even
the klutziest of kitchen klutzes can master today's 2-ingredient recipe. Go for
it!

HG POP UP CONTEST! To thank you, the loyal HG audience for tolerating all
of the embarrassingly cheesy "slaw" puns in today's email, we're going to be
giving away FIVE HG surprises --including HG t-shirts, floaty pens and key
chains. If you'd like to nab one, simply click here and tell us why. Winners
will be selected at random from all emails received before midnight 6/14.
Good luck, people!

link: prizes@hungry-girl.com

Be a "slaw" abiding citizen. Share this email with pals, co-workers and
family members.
www.hungry-girl.com/send/sendfriend.php?nid=845&idate=06-13-2006

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HUNGRY GIRL'S GUILT-FREE GROCERIES

All of our advertisers and products are Hungry Girl tested & Hungry Girl
Approved!

Today's delicious finds are brought to you by Vitalicious!
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