This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/chew/chewdetails.php?isid=845
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<br>
<br>Hungry Girl Today: 06.13.06
<br>
<br>CHEW THE RIGHT THING
<br>
<br>BITE IT
<br>HG's Rockin' Cole Slaw 
<br> 
<br>Slaw & Order  
<br> Okay...You like cole slaw. But do you really like it enough to take the time 
<br>necessary to shred the carrots & cabbage yourself? Ummm, probably not. 
<br>That's why those bagged cole slaws are so awesome. Full of fresh and 
<br>crunchy veggies, these all-natural, pre-washed mixed bags of shredded stuff 
<br>make whipping up diet-friendly cole slaw super-easy!  Try our quick and 
<br>delicious recipe right now. And remember, after making it, you'll never again 
<br>have to say, "I fought the slaw and the slaw won." (Yeah, that was bad. We 
<br>know.)
<br>
<br>Ingredients:
<br>-shredded cabbage & carrots (cole slaw)
<br>-**Galeo's Sesame Miso Dressing - http://www.galeoscafe.com/sesame.html
<br>-salt and pepper to taste, if desired.
<br>
<br>Directions:
<br>Simply toss 1 cup of shredded cole slaw with 1 Tbsp. of Galeo's Sesame Miso 
<br>Dressing.  Add salt and pepper if desired. Let sit and set in the fridge for at 
<br>least an hour before eating. Enjoy!
<br>  
<br>Serving Size: 1 recipe (1 cup)
<br>Calories: 39
<br>Fat: 2g
<br>Sodium: 52mg
<br>Carbs: 4g
<br>Fiber: 1.75g
<br>Sugars: 2.5g
<br>Protein: 1g
<br>
<br>1 Point
<br> 
<br>
<br>**Another lowfat/low cal dressing can be substituted.  Nutritionals will vary 
<br>accordingly.
<br>
<br>
<br>
<br>FIGHT IT!
<br>Average Cole Slaw  
<br> 
<br>Breaking the Slaw  
<br>Nothing ruins perfectly healthy veggies faster than dousing them with gloppy, 
<br>fatty mayo. And that's exactly what happens to innocent little shreds of 
<br>carrots and cabbage when some reckless cole slaw "chef" gets his hands 
<br>on 'em. How bad can cole slaw be? Well, just remember that each tablespoon 
<br>of mayonnaise contains around 100 calories and 10g of fat, so it's easy to 
<br>see how quickly the calories in this classic cold side dish can wrack up. A cup 
<br>of your average slaw has 300 calories and 20g of fat.  Yowsa!  Don't let this 
<br>rogue BBQ condiment mess up a perfectly good summer meal.  Just make 
<br>some of HG's Rockin' Cole Slaw at home.  HG Tip: In a pinch, you can 
<br>always take regular cole slaw and rinse it well to get rid of tons of calories 
<br>and fat grams.  
<br> 
<br>Serving Size: 1 cup 
<br>Calories: 300 
<br>Fat: 20g 
<br>Sodium: 480mg
<br>Carbs: 30g
<br>Fiber: 2-4g
<br>Sugar: 14g
<br>Protein: 1g
<br>
<br>7 Points
<br>
<br>--
<br>CHEW ON THIS:
<br>Today, June 13th, is National Kitchen Klutzes of America Day. We think even 
<br>the klutziest of kitchen klutzes can master today's 2-ingredient recipe. Go for 
<br>it!
<br>
<br>HG POP UP CONTEST!  To thank you, the loyal HG audience for tolerating all 
<br>of the embarrassingly cheesy "slaw" puns in today's email, we're going to be 
<br>giving away FIVE HG surprises --including HG t-shirts, floaty pens and key 
<br>chains. If you'd like to nab one, simply click here and tell us why. Winners 
<br>will be selected at random from all emails received before midnight 6/14. 
<br>Good luck, people!   
<br>
<br>link:  prizes@hungry-girl.com
<br>
<br>Be a "slaw" abiding citizen.  Share this email with pals, co-workers and 
<br>family members.
<br>www.hungry-girl.com/send/sendfriend.php?nid=845&idate=06-13-2006
<br>
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<br>All of our advertisers and products are Hungry Girl tested & Hungry Girl 
<br>Approved! 
<br>
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