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Hungry Girl Today: 08.22.06



CHEW THE RIGHT THING



BITE IT

HG’s It's Trail Mix, Baby!



Hail Trail!

Okay, we've really outdone ourselves here. If you can get past the

unconventional ingredients (what can we say; babies know good snack

food!), you’ll find that It's Trail Mix, Baby! is a triumph in low-cal, low-fat

snacking. Chock-full of fruits, "nuts", and sweet crunch, this is one trail mix

that can be enjoyed guilt-free (we even managed to sneak some chocolate

in)! It’s a groovy, go-anywhere snack that’ll fill you up while satisfying your

cravings for all things sweet, salty, and fruity-licious! You’ll go (goo-goo)

gaga for this stuff!



Ingredients:

2 cups popped 94% fat-free kettle corn popcorn

1 cup Gerber Finger Foods Veggie Puffs; Corn

1 cup Gerber Mini Fruits; Strawberry Banana

2 oz. Genisoy Chocolate Covered Soy Nuts

1/2 cup Fiber One Bran Cereal



Directions:

Combine ingredients and give ‘em a shake. Makes approximately five 1-cup

servings.



HG Tip: Customize your trail mix! Try substituting Strawberry Apple, Banana

or Cherry Fruit Puffs, Apple Mini Fruits, or Jolly Time’s 94% Fat Free Healthy

Pop Caramel Apple popcorn!



Serving Size: 1 cup

Calories: 105

Fat: 3.5g

Sodium: 73mg

Carbs: 19

Fiber: 5g

Sugars: 9g

Protein: 11.5g



* 2 Points!







FIGHT IT!

Packaged Trail Mix



Trail & Error

How did trail mix ever earn its deceptive reputation of being good-for-you?

Sure, nuts and dried fruit are full of nutrients and good fats, but a tiny

handful of the stuff weighs in at close to 200 calories and 11 grams of fat!

And come on, who can put the bag down after just a handful? Also called

gorp (we have no idea why), this high-energy snack was originally eaten by

hikers, travelers, and athletes. But with the addition of yummy ingredients

like chocolate chips and even the occasional m & m, snackers everywhere

embraced it. Avoid this disastrous diet blunder by swapping it with our It's

Trail Mix, Baby!



Serving Size: 1 cup

Calories: 693

Fat: 44g

Sodium: 344mg

Carbs: 67.5g

Fiber: 8g

Sugars: 41g

Protein: 21g



* 17 Points!



--



CHEW ON THIS:



Tomorrow, August 23rd, is National Eat a Peach Day. That means you have

exactly one day to find yourself a juicy, fuzzy fruit to devour...



Share this email with anyone and everyone who likes trail mix. Click "send

to a friend" NOW!

www.hungry-girl.com/send/sendfriend.php?nid=894&idate=08-22-2006



HG REMINDER! You can WIN FREE ICE CREAM FOR A YEAR in our 150,000th

Subscriber Contest. Just tell everyone you know to sigh up for HG. Click for

details!

http://www.hungry-girl.com/generalpreview.php?newsletterid=899



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HUNGRY GIRL'S GUILT-FREE GROCERIES



All of our advertisers and products are Hungry Girl tested & Hungry Girl

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