5-Ingredient Avocado Egg-White Salad Recipe

Jun 12 2018

Today’s recipe has it all...

⭑ a short ingredient list (only FIVE main ingredients)
⭑ lotsa protein (14 grams per serving!)
⭑ the ABCs (avocado, bacon & cucumber)

And don’t miss the time-saving Amazon find after the recipe!

Hungry Girl's Healthy Avocado Bacon Egg-White Salad Recipe

Print ABC Egg-White Salad Print

1/4th of recipe (about 3/4 cup): 119 calories, 5g total fat (1g sat fat), 330mg sodium, 4g carbs, 2g fiber, 1g sugars, 14g protein

Freestyle
SmartPoints® value 2*

There are SOOOO many great ways to enjoy this scoopable salad: in lettuce cups, on a 100-calorie flat sandwich bun, over a bed of leafy greens... or straight outta the bowl!

Prep: 10 minutes

Ingredients:

4 oz. (about 1/2 cup) mashed avocado

1/4 cup plain fat-free Greek yogurt

1/4 tsp. garlic powder

1/8 tsp. each salt and black pepper

12 hard-boiled egg whites (click for tips), chopped

1/4 cup finely chopped cucumber

2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)

Directions:

In a medium bowl, combine avocado, yogurt, and seasonings. Mix until smooth and uniform.

Gently stir in chopped egg whites, cucumber, and bacon.

MAKES 4 SERVINGS

HG TIP! If not eating immediately, place in a sealable container, and store in the fridge or with an ice pack in your lunch box.

Lisa’s Amazon Find of the Day: Dash Deluxe Rapid Egg Cooker (12-Egg Capacity!)

Hi, guys! It’s me, Lisa. So we’ve featured the Dash Rapid Egg Cooker before (people are OBSESSED with it -- it has over 6,000 reviews on Amazon!), but I just about fell out of my chair when I saw there’s now a DELUXE version of the cool countertop gadget that can quickly cook a DOZEN eggs at once! Soooo much easier than waiting for a pot of water to boil to make hard-cooked eggs for recipes like today’s. It can also make omelets, poached eggs, and scrambles, and it can even STEAM foods like veggies and seafood. Last time I checked, it was on sale for $29.99... That’s only a bit more than the standard 6-capacity cooker. Totally worth ordering!

Lisa :)

Chew on this:

It's National Peanut Butter Cookie Day, June 12th. These Monstrously Delicious Monster Softies are packed with peanut-butter goodness, wholesome oats, and M&M’s!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.