Wedge Salad Wrap + More Healthy 15-Minute Meals

Oct 2 2018
The wedge salad is an old-school restaurant classic, and with good reason: Crisp lettuce! Creamy dressing! PERFECTION. Slim down the ingredients and roll ‘em up in a high-fiber tortilla, and you've got a healthy mini meal in minutes...

Hungry Girl's Healthy Wedge Salad Wrap Recipe

Print Wedge Salad Wrap Print

Entire recipe: 240 calories, 10.5g total fat (3.5g sat fat), 817mg sodium, 30g carbs, 8g fiber, 4.5g sugars, 13.5g protein

Freestyle
SmartPoints® value 7*

Prep: 5 minutes
Cook: 10 minutes

Ingredients:

1 1/2 cups shredded lettuce

1 tbsp. light blue cheese dressing

2 strips center-cut bacon or turkey bacon

1 large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)

1/4 cup chopped tomato

2 tsp. crumbled blue cheese

Directions:

In a medium bowl, toss lettuce with dressing.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)

Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.

Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.

MAKES 1 SERVING

Trader Joe’s: Our Favorite Things! (Part 2)

Yup, it’s another ENTIRE episode of our free on-demand audio show dedicated to Trader Joe’s must-haves! Last week, we tackled meals. (SO. MANY. FINDS.) This week, it’s all about snacks, sweets & more…

⭑ Freezer-aisle finds (50-calorie veggie patties!)
⭑ Crunchy standouts (mega-sized find!)
⭑ Lisa’s favorite condiment (just 10 calories!)
⭑ LIVE taste tests (we’ve got a new favorite)
... and SO MUCH MORE.

Click to listen, and check out all the episodes here... Then subscribe so you never miss an episode!

Chew on this:

Are you aware that October is National Chili Month? Here are five fantastic ways to celebrate!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.