Bean 'n Veggie PattyCakes

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Healthy Veggie Burger Recipe Healthy Veggie Burger Recipe

Bean 'n Veggie PattyCakes

Print

1/6th of recipe (1 patty): 139 calories, 1g total fat (<0.5g sat. fat), 372mg sodium, 24.5g carbs, 5.5g fiber, 5g sugars, 9g protein

Prep: 25 minutes

Cook: 30 minutes

Chill: 1 hour

1/6th of recipe (1 patty): 139 calories, 1g total fat (<0.5g sat. fat), 372mg sodium, 24.5g carbs, 5.5g fiber, 5g sugars, 9g protein
Prep: 25 minutes
Cook: 30 minutes
Chill: 1 hour

Ingredients

5 cups chopped portabella mushrooms

1 cup finely chopped onion

1 tsp. chopped garlic

1/4 tsp. each salt and black pepper

One 15-oz. can black beans, drained and rinsed

1/2 cup fat-free liquid egg substitute

1/4 cup chopped fresh basil

1/4 cup all-purpose flour

1/4 cup finely chopped bagged sun-dried tomatoes (not packed in oil)

2 tbsp. reduced-fat Parmesan-style grated topping

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, onion, garlic, salt, and pepper. Cook and stir until softened, about 10 minutes. Transfer to a large bowl lined with paper towels.

Place beans, egg substitute, and basil in a blender, and puree until mostly smooth.

Remove paper towels from veggie bowl, and blot away excess moisture. Thoroughly mix in bean mixture and flour. Stir in sun-dried tomatoes and Parm-style topping. Cover and refrigerate until cool and set, at least 1 hour.

Evenly divide and form mixture into 6 patties, about 1/2 cup each. If needed, clean skillet. Re-spray and bring to medium heat. Working in batches, cook patties until firm and lightly browned, 3 to 4 minutes per side. (Flip gently so patties keep their shape.) Enjoy!
 

MAKES 6 SERVINGS


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Bean 'n Veggie PattyCakes

Enter your friends' e-mail addresses: