Hawaiian Slow-Cooker Chicken

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Hawaiian Slow-Cooker Chicken

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1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat. fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

Click for WW Points® value*

Prep: 20 minutes

Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat. fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

Click for WW Points® value*
Prep: 20 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

Ingredients

4 cups sliced bell peppers (any color)

4 cups sliced onion

One 8-oz. can pineapple chunks packed in juice (not drained)

1 1/4 lb. raw boneless skinless chicken breast, cut into strips

1/4 tsp. each salt and black pepper

3 tbsp. reduced-sodium/lite soy sauce

1 tbsp. brown sugar (not packed)

1 tsp. chopped garlic

1 tsp. chopped ginger

1 1/2 tbsp. cornstarch

Directions

Add veggies and pineapple (including juice) to a slow cooker. Season chicken with salt and black pepper, and add to the slow cooker.

In a small bowl, mix all remaining ingredients except cornstarch. Add mixture to slow cooker, and stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Transfer about 1/4 cup of the liquid from the slow cooker into a small bowl. Once it cools slightly (after about 1 minute), add cornstarch, and stir to dissolve. Stir mixture into the liquid in the slow cooker. Stirring occasionally, cook uncovered until thickened, about 10 minutes.

MAKES 4 SERVINGS


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Publish Date: 2014-07-01

Author: Hungry Girl

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