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<br>Hungry Girl Today: 06.28.06 
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<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Hungry Girl,
<br>
<br>Can you give me some information about mangos? What are their benefits 
<br>and also their nutritional value (i.e. calories, sugar, fat, etc.)?
<br>
<br>Thanks!
<br>Mango Maven
<br>
<br>  
<br> 
<br>Dear Maven,
<br>
<br>Mangos ROCK! They are actually one of the most popular fruits  in the world 
<br>but live their lives under the radar here in the US. With a peachy/pineappley 
<br>flavor, they are ideal to use in recipes and fantastic eaten straight.  A large 
<br>mango (no skin) contains about 135 calories, less than 1g fat, 35g carbs, 
<br>4mg sodium, 30g sugars and a whopping 4g of fiber. Slightly unwieldy and 
<br>tricky to slice (that giant pit is so irritating!), I recommend using a mango 
<br>splitter to do the work for you. Here are some more interesting mango facts. 
<br>There are hundreds of varieties of mangos, they continue to ripen once 
<br>they're off the tree (and in your home), they contain vitamins A & C, as well 
<br>as beta carotene and are known as "the king of fruit" throughout the world. 
<br>Still want more mango info? Check out Chef Allen Susser's The Great Mango 
<br>Book for info and awesome mango-rific recipes!
<br>
<br>Links:
<br>
<br>http://tinyurl.com/pc3sd
<br>
<br>http://tinyurl.com/qu5tn
<br>
<br>
<br>Dear HG,
<br>
<br>I'm new to your site and have several questions. When you say "points" do 
<br>you mean Weight Watchers points? Do people pay you to write about their 
<br>products? Where can I find Torani syrup and Blue Bunny ice cream products? 
<br>Also - what's your favorite beverage? Ok, that's all for now.
<br>
<br>Curious in Cleveland
<br>  
<br> 
<br> 
<br>Dear Curious,
<br>
<br>WOW...that's a lot of questions. You really are curious, aren't you? OK, here 
<br>goes. Yes, when I mention "points" I am referring to Weight Watchers points. 
<br>A large number of HG subscribers follow the WW plan, so I often include 
<br>points values as a courtesy. As far as being paid to write about things-- no, 
<br>none of the editorial you read in HG is paid for.  That means NOTHING in our 
<br>News, Chew the Right Thing, Ask HG, Weekly Weigh In and Girls Bite Out is 
<br>paid for. Companies can't pay to be featured in HG editorial. You will notice 
<br>HG does occasionally send sponsored dedicated emails, and that we include 
<br>banners and Guilt Free Grocery advertorials in select emails. Those things 
<br>are paid for, but please know that any ads you do see are all for products 
<br>that I approve of and would feature in editorial anyway. This means that all 
<br>ads and special offers are only for products that I really like. Moving on. 
<br>Torani syrup can be found at stores like Smart & Final and Cost Plus World 
<br>Market. It's also sold online at Amazon and select sites. Torani's web site has 
<br>more details. As for Blue Bunny, their products are carried at select 
<br>supermarkets (more readily available in the midwest), and can also be found 
<br>nationally at Wal-Mart Supercenters. And, as for the beverage thing, my 
<br>favorite thing to drink is water (but about once or twice a week I'll have a 
<br>Coke Zero, which is my diet soda of choice).  Whew, that was exhausting...
<br>
<br>links:
<br>
<br>http://tinyurl.com/musv2
<br>
<br>http://torani.com/find/seeking.shtml
<br>--
<br>
<br>CHEW ON THIS:
<br>Did you know that July is National Picnic Month? Time to pack up a healthy 
<br>basket and have a day of fun with friends or family!
<br>
<br>Have a Q for HG? Send it to her. Remember, she can't respond to emails 
<br>personally, but she does answer two new questions each week. Send yours 
<br>NOW!
<br>https://www.hungry-girl.com/contact/contactus.php
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<br>HEADS UP!!!!!! There will be NO HG EMAILS NEXT WEEK. We're off from July 
<br>3rd thru July 7th, so after this Friday, your next HG email will show up on 
<br>Monday, July 10th!
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