This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=876
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<br>Hungry Girl Today: 07.27.06 
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<br>WEEKLY WEIGH-IN 
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<br>Movies can be scary, but the theatre concession stand may very well be the 
<br>biggest horror of all. Here’s HG’s latest take on avoiding becoming the BLOB 
<br>this summer!
<br> 
<br>
<br>POPCORN
<br>
<br>Theatre Terror:  POPCORN. One large, butter-soaked popcorn contains more 
<br>than 1,500 calories and over 100 grams of fat!  Run, don’t walk, away from 
<br>this nightmare-ish movie snack.
<br>
<br>
<br>Take-Along Treat:  The geniuses over at Jolly Time, Pop Secret and Orville 
<br>Redenbacher have come up with single-serving popcorn bags that’ll only cost 
<br>you about 90 - 110 calories.  Yummy flavors include Butter and Kettle Corn.  
<br>We’re in love...
<br>
<br>S.O.S. Theater Treats:  If you find yourself desperate for fluffy kernels at the 
<br>theater, order a small popcorn and skip the butter.  This treat will still rack 
<br>up around 400+ calories and 27 grams of fat, but it’s better than the evil, 
<br>jumbo buttery version!  If you can resist your popcorn craving but still need 
<br>something carb-y, go for a warm and doughy soft pretzel instead (around 
<br>300 -400 calories for a small to medium-sized one).  It may be a good idea 
<br>to share either with a pal...
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<br>BEVERAGES
<br>
<br>Theatre Terrors:  SODAS AND SLUSHIES.  You probably already know this, 
<br>but sugary, regular soda contains tons of calories.  A theatre-sized "small" 
<br>(16 not so small ounces!) tips the scales at around 200 calories!  The scary 
<br>slushie machine pumps out an equally offensive bev,  at around 220 calories 
<br>for the same size.  EEEK!
<br>
<br>Take-Along Treat:  Craving a sweet drink for your movie-going experience?  
<br>Pocket a Crystal Light On the Go packet to toss into your water.  Fruit Punch 
<br>and Lemonade will fool your taste buds into thinking they're getting a sugary 
<br>fix, and this lovely liquid will only set you back 10 measly calories.
<br>
<br>S.O.S. Theater Treats:  Stick to diet soda or water, and save the calories for 
<br>something you can actually chew.
<br>
<br>   
<br>
<br>CANDY
<br>
<br>Theatre Terror: CHOCOLATE CANDY.  A  3 oz. bag of Peanut M&Ms contains 
<br>470 calories and over 24 grams of fat!  Avoid these and other king-sized 
<br>chocolate blunders at all costs.
<br>
<br>Take-Along Treats: Sugar Free Tootsie Pops Miniatures are a dream movie 
<br>snack!  They take a while to eat, and three minis have just 40 calories.  Are 
<br>you a gummi-lover?  Weight Watchers Fruities are a fantastic alternative  to 
<br>the higher-cal gummies found at the theatre.  With less than 70 calories in a 
<br>whole pack, these chewy fruit snacks are sugar-free and fat-free.  The catch 
<br>is, you need to go to Weight Watchers locations (or scour eBay) to find 'em!   
<br>
<br>S.O.S. Theater Treat: While no movie candy is actually healthy,  sweet and 
<br>tarty Lemonheads are fat-free, and only about 100 calories per oz.  Plus, 
<br>their super-sour taste makes it hard for you to overindulge on these lemon-
<br>licious snacks.
<br>
<br>link: http://tinyurl.com/mzj5l
<br>--
<br>
<br>CHEW ON THIS:
<br>Tomorrow, July 28th, is National Milk Chocolate Day.  Celebrate with some 
<br>sort of reasonable snack...like ONE Hershey's Stick.
<br>
<br>link: https://www.hungry-girl.com/girls/biteoutdetails.php?isid=806
<br>
<br>Share this email with anyone you know who goes to the movies.  Click "send 
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