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Hungry Girl Today: 08.22.06
CHEW THE RIGHT THING
BITE IT
HGs It's Trail Mix, Baby!
Hail Trail!
Okay, we've really outdone ourselves here. If you can get past the
unconventional ingredients (what can we say; babies know good snack
food!), youll find that It's Trail Mix, Baby! is a triumph in low-cal, low-fat
snacking. Chock-full of fruits, "nuts", and sweet crunch, this is one trail mix
that can be enjoyed guilt-free (we even managed to sneak some chocolate
in)! Its a groovy, go-anywhere snack thatll fill you up while satisfying your
cravings for all things sweet, salty, and fruity-licious! Youll go (goo-goo)
gaga for this stuff!
Ingredients:
2 cups popped 94% fat-free kettle corn popcorn
1 cup Gerber Finger Foods Veggie Puffs; Corn
1 cup Gerber Mini Fruits; Strawberry Banana
2 oz. Genisoy Chocolate Covered Soy Nuts
1/2 cup Fiber One Bran Cereal
Directions:
Combine ingredients and give em a shake. Makes approximately five 1-cup
servings.
HG Tip: Customize your trail mix! Try substituting Strawberry Apple, Banana
or Cherry Fruit Puffs, Apple Mini Fruits, or Jolly Times 94% Fat Free Healthy
Pop Caramel Apple popcorn!
Serving Size: 1 cup
Calories: 105
Fat: 3.5g
Sodium: 73mg
Carbs: 19
Fiber: 5g
Sugars: 9g
Protein: 11.5g
* 2 Points!
FIGHT IT!
Packaged Trail Mix
Trail & Error
How did trail mix ever earn its deceptive reputation of being good-for-you?
Sure, nuts and dried fruit are full of nutrients and good fats, but a tiny
handful of the stuff weighs in at close to 200 calories and 11 grams of fat!
And come on, who can put the bag down after just a handful? Also called
gorp (we have no idea why), this high-energy snack was originally eaten by
hikers, travelers, and athletes. But with the addition of yummy ingredients
like chocolate chips and even the occasional m & m, snackers everywhere
embraced it. Avoid this disastrous diet blunder by swapping it with our It's
Trail Mix, Baby!
Serving Size: 1 cup
Calories: 693
Fat: 44g
Sodium: 344mg
Carbs: 67.5g
Fiber: 8g
Sugars: 41g
Protein: 21g
* 17 Points!
--
CHEW ON THIS:
Tomorrow, August 23rd, is National Eat a Peach Day. That means you have
exactly one day to find yourself a juicy, fuzzy fruit to devour...
Share this email with anyone and everyone who likes trail mix. Click "send
to a friend" NOW!
www.hungry-girl.com/send/sendfriend.php?nid=894&idate=08-22-2006
HG REMINDER! You can WIN FREE ICE CREAM FOR A YEAR in our 150,000th
Subscriber Contest. Just tell everyone you know to sigh up for HG. Click for
details!
https://www.hungry-girl.com/generalpreview.php?newsletterid=899
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HUNGRY GIRL'S GUILT-FREE GROCERIES
All of our advertisers and products are Hungry Girl tested & Hungry Girl
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Revival Soy Bars
They're high in calcium, trans fat free, kosher, and contain 20 grams of soy
protein and 160 milligrams of soy isoflavones! These bars are GIGANTIC,
and they rock! They come in 8 flavors, but HG's faves are Chocolate Peanut
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HEADS UP: These are more meal replacements than snack bars!!!
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Revival Soy Shakes
They're high in calcium, contain 20 grams of soy protein, and they taste
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