This is the text version of Hungry Girl. 
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<br><br>https://www.hungry-girl.com/chew/chewdetails.php?isid=905
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<br><br>
<br><br>Hungry Girl Today: 09.05.06 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT 
<br><br>HG’s Lord of the Onion Rings 
<br><br> 
<br><br>Ring Leader!  
<br><br>These delicious, baked, oniony treats are a dead ringer (c'mon, what did you 
<br><br>expect?) for the fast food version.  Ok, we lied -- they're much better!  
<br><br>Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few 
<br><br>of these crispy & crunchy circles of love (er, onions), courtesy of HG.  They 
<br><br>couldn't be easier to prepare...or more delicious!
<br><br>
<br><br>Ingredients:
<br><br>1 large onion 
<br><br>1/4 cup original Egg Beaters**
<br><br>1/2 cup crushed Fiber One
<br><br>
<br><br>Directions:
<br><br>Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. 
<br><br>Cut onion into 1/2 inch wide slices, and separate into rings.  Next, fill a small 
<br><br>bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a 
<br><br>blender or food processor, grind Fiber One cereal to a breadcrumb-like 
<br><br>consistency. Pour crumbs onto a small dish.  One by one, coat each ring in 
<br><br>egg and then crumbs (give each ring a shake after the egg bath).  Place on 
<br><br>an oven-safe baking dish sprayed with nonstick spray.  Cook for 20-25 
<br><br>minutes, flipping rings over about halfway through.  Serves one!
<br><br>  
<br><br>Serving Size: 15 rings; one recipe
<br><br>Calories: 153
<br><br>Fat: 1g
<br><br>Sodium: 225mg
<br><br>Carbs: 41g
<br><br>Fiber: 16g
<br><br>Sugars: 7g
<br><br>Protein: 9g
<br><br>
<br><br>*2 Points!
<br><br> 
<br><br>
<br><br> 
<br><br>
<br><br>FIGHT IT!
<br><br>White Castle Onion Rings  
<br><br> 
<br><br>Doesn’t Ring True…  
<br><br>Onion rings have been around ever since a restaurant chain called Pig Stand 
<br><br>(um, yes, that was the name) created the first batch back in the 1920s.  Not 
<br><br>surprisingly, these crispy little critters were loaded with fat and calories.  
<br><br>Some things never change.  White Castle’s version packs in a pants-popping 
<br><br>750 calories and nearly 40 grams of fat per serving!  Eeeek!  Why?  A 
<br><br>defenseless little onion is hacked into rings, drowned in egg yolk, smothered 
<br><br>in flour, and finally meets its death when it's submerged in a vat of sizzling 
<br><br>oil!  We wouldn't wish this on our  worst enemies, let alone our sweet friend 
<br><br>the onion!  Still, it can be hard to kick a craving for this hot n’ crunchy onion 
<br><br>treat.  Skip the drive-thru and whip up HG’s guilt-free take on this classic 
<br><br>snack.
<br><br>  
<br><br>Serving Size: 13 rings; one serving
<br><br>Calories: 750
<br><br>Fat: 39g
<br><br>Sodium: 860 mg
<br><br>Carbs: 91g
<br><br>Fiber: 2g
<br><br>Sugars: 13g
<br><br>Protein: 8g
<br><br>
<br><br>*18 Points!
<br><br>
<br><br>Nutritionals may vary according to region.
<br><br>--
<br><br>**Although you’ll only actually use a quarter cup, it may be easier to dunk 
<br><br>the rings if you dole out a bit more Egg Beaters while preparing. 
<br><br>
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, September 5th, is National Cheese Pizza Day.  Take a crash course in 
<br><br>guilt-free pizza items - check out HG's Chew & Tell reviews of guilt-free pizza 
<br><br>wraps & pockets!
<br><br>
<br><br>https://www.hungry-girl.com/girls/biteoutdetails.php?isid=882
<br><br>
<br><br>Share this email with onion ring lovers across the globe.  Click "send to a 
<br><br>friend" NOW!!!
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=905&idate=09-05-2006 
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