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<br>Hungry Girl Today: 09.19.06 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT!
<br>HG’s Snazzy Blueberry Scones 
<br> 
<br>Let's Get Sconed  
<br>There are few things more satisfying than a doughy, warm pastry exploding 
<br>with sweet blueberries. So it's too bad a typical scone recipe reads like a 
<br>Who’s Who’s of Fattytown -- heavy cream, butter, eggs, sugar, buttermilk…
<br>Eeeks!  But don’t worry, these scary ingredients are not carved in, er, scone. 
<br>With a few sassy swaps like a low-fat baking mix and light vanilla soymilk, 
<br>we've created a magical scone-y masterpiece that you can actually feel good 
<br>about eating for breakfast...or  anytime.  Weeeee!
<br>
<br>Ingredients:
<br>2/3 cup uncooked oatmeal (not instant)
<br>1/3 cup Bisquick Heart Smart Baking Mix 
<br>1/2 tsp. baking powder 
<br>1 tbsp. brown sugar
<br>2 tsp. Smart Balance 37% Light Buttery Spread
<br>1/3 cup light vanilla soymilk
<br>3/4 cup blueberries
<br>
<br>Directions:
<br>Set oven to 400 degrees. Mix first 6 ingredients in a bowl. Fold in berries. 
<br>Spray baking sheet with nonstick cooking spray and form 4 mounds of batter 
<br>on sheet (leave room in between 'em -- they expand!). Bake for 10 minutes. 
<br>Makes 4 large scones.
<br>  
<br>Serving Size: 1  scone
<br>Calories: 130 
<br>Fat: 3g
<br>Sodium: 195mg
<br>Carbs: 24g 
<br>Fiber: 2.25g
<br>Sugars: 7g
<br>Protein: 3.5g
<br>
<br>* 2 Points
<br> 
<br> 
<br>
<br>
<br>FIGHT IT!
<br>Bakery Scones  
<br> 
<br>Scone Cold Mess  
<br>If you’ve never experienced a scone before, this pastry is basically a rich, 
<br>thick, buttery, more delicious (and frightening) take on the biscuit.  The 
<br>Scottish "quickbread" supposedly gets its name from the Stone of Destiny, 
<br>which is also called the Stone of Scone (the place where kings were 
<br>crowned).  But unless your destiny is to have trouble buttoning your pants, 
<br>these things should generally be avoided.  Some are fruity, some chocolatey, 
<br>and some just plain sweet 'n doughy; but almost all are super-dangerous to 
<br>your diet.  Panera Bread’s Cinnamon Chip Scone packs in 520 calories and 
<br>25 grams of fat!  And stay away from a popular coffee chain’s (whose name 
<br>rhymes with shmarbucks) maple-flavored scones -- depending on your 
<br>location, those things cram in 490 - 650 calories and 24 - 34 grams of fat.  
<br>Yikes!  Cosi’s Blueberry Scone comes in "light" with a mere (yeah, right!) 
<br>410 calories and 17 grams of fat!  For the record, that’s about the same 
<br>calorie count as 550 fresh blueberries.  550!!!!  So unless you bake 'em 
<br>yourself (using our awesome recipe), try to make your world a "no scone 
<br>zone."
<br>  
<br>Serving Size: 1 average scone (4 oz.)
<br>Calories: 420
<br>Fat: 17g
<br>Sodium: 430mg
<br>Carbs: 60g 
<br>Fiber: 2g
<br>Sugars: 17g
<br>Protein: 7g
<br>
<br>* 9 Points
<br>--
<br>
<br>Today, September 19th, is National Butterscotch Pudding Day. Whip up some 
<br>Sugar Free Fat Free Jell-O Instant Pudding in Butterscotch...Yum!
<br>
<br>HEY!!! YEAH YOU!!!  Did you know that ALL of HG's past emails are archived 
<br>at hungry-girl.com?  It's true!  Don't believe us?  Click here NOW!
<br>https://www.hungry-girl.com/index.php
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<br>Share this email with your pals who enjoy baked goods (aka everyone you 
<br>know).  Click "send to a friend" NOW!
<br>www.hungry-girl.com/send/sendfriend.php?nid=914&idate=09-19-2006 
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<br>All of our advertisers and products are Hungry Girl tested & Hungry Girl 
<br>Approved! 
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<br>Today's delicious finds are brought to you by Vitalicious! 
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<br>-  12 Brilliant Banana Fudge VitaTops
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<br>$32.00 and shipping is FREE!
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