BLT Wonton Cups + More Healthy Recipes with Wonton Wrappers

Jun 7 2018
Whether it’s party time or simply snack time with pals, you NEED easy and delicious eats like these! They’re like a cross between a classic BLT and teeny-tiny taco salads, and they are SO good...

Hungry Girl's Healthy Best-Ever BLT Wonton Cups Recipe

Print Best-Ever BLT Wonton Cups Print

1/6th of recipe (2 wonton cups): 114 calories, 5g total fat (1g sat fat), 471mg sodium, 11g carbs, 1g fiber, 1.5g sugars, 4g protein

Freestyle
SmartPoints® value 3*

Prep: 10 minutes
Cook: 20 minutes

Ingredients:

6 slices center-cut bacon or turkey bacon

12 square wonton wrappers (stocked with tofu in the refrigerated section of the market)

1/4 cup light mayonnaise

3 tbsp. Dijon mustard

1/8 tsp. garlic powder

Dash each salt and black pepper

2 cups shredded lettuce

1 cup chopped tomatoes

Directions:

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook bacon until crispy, about 8 minutes, flipping occasionally.

Press each wonton wrapper into a cup of the muffin pan. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.

Meanwhile, in a large bowl, combine mayo, mustard, and seasonings. Mix well.

Finely chop bacon, and add to the bowl. Add lettuce and tomatoes, and stir to mix.

Just before serving, evenly distribute mixture among the wonton cups, about 3 tbsp. each.

MAKES 6 SERVINGS

Calorie-Saving Swaps: Trader Joe’s Finds & More!

This week on Hungry Girl: Chew the Right Thing!, it’s “The Swap ‘Til Ya Drop Episode!” Get ready to save HUNDREDS of calories with...

⭑ Chew & Tell: 3 Trader Joe’s food finds
⭑ My top swaps for baking, bread... even exercise!
⭑ What the Hack? DIY low-cal Frappuccinos
⭑ The 20-calorie swap I eat almost EVERY SINGLE DAY
… and so much more!

CLICK TO LISTEN... AND SUBSCRIBE WHILE YOU’RE THERE!

Chew on this:

It’s National Chocolate Ice Cream Day, a.k.a. June 7th. Grab a 240-calorie pint of ENLIGHTENED ice cream!

Click "Send to a Friend" now, so your buddies have time to make these before the next party!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.