Greek Salad in a Jar

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Hungry Girl's Healthy Greek Salad in a Jar Recipe Hungry Girl's Healthy Greek Salad in a Jar Recipe

Greek Salad in a Jar

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Entire recipe: 286 calories, 10.5g total fat (2g sat. fat), 800mg sodium, 15g carbs, 4g fiber, 7.5g sugars, 35g protein

Prep: 10 minutes

Entire recipe: 286 calories, 10.5g total fat (2g sat. fat), 800mg sodium, 15g carbs, 4g fiber, 7.5g sugars, 35g protein
Prep: 10 minutes

Ingredients

2 tbsp. light red wine vinaigrette dressing

1/2 cup chopped cucumber

1/2 cup chopped tomatoes

2 tbsp. chopped red onion

4 oz. cooked and chopped skinless chicken breast

2 tbsp. reduced-fat crumbled feta cheese

1 tbsp. chopped kalamata or black olives

2 1/2 cups chopped romaine lettuce

Directions

In a wide-mouth, quart-size mason jar, combine dressing, cucumbers, tomatoes, and onion. Top with chicken, feta cheese, olives, and lettuce. Cover and refrigerate.

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!

MAKES 1 SERVING


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Publish Date: 2015-05-29

Author: Hungry Girl

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