Sheet-Pan Shrimp Bake

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Hungry Girl's Healthy Sheet-Pan Shrimp-Boil Bake Recipe Hungry Girl's Healthy Sheet-Pan Shrimp-Boil Bake Recipe

Sheet-Pan Shrimp Bake

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1/2 of recipe (about 2 cups): 271 calories, 8.5g total fat (2.5g sat. fat), 854mg sodium, 16.5g carbs, 3g fiber, 5g sugars, 32.5g protein

Click for WW PersonalPoints™ value*

Prep: 15 minutes

Cook: 15 minutes

1/2 of recipe (about 2 cups): 271 calories, 8.5g total fat (2.5g sat. fat), 854mg sodium, 16.5g carbs, 3g fiber, 5g sugars, 32.5g protein

Click for WW PersonalPoints™ value*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined

2 tsp. lemon juice

1 1/2 tsp. chopped garlic

1/8 tsp. black pepper

6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco)

1 cup cherry tomatoes, halved

1/2 cup frozen sweet corn kernels

1/2 tsp. Cajun seasoning

3 cups roughly chopped spinach

Optional: additional Cajun seasoning

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine shrimp, lemon juice, garlic, and pepper. Toss to coat.

Slice sausage into coins, and add to the bowl. Add all remaining ingredients except spinach, and mix well.

Place spinach on the center of the baking sheet. Evenly top with contents of the bowl.

Bake until shrimp are cooked through and veggies have softened and lightly browned, about 12 minutes.

MAKES 2 SERVINGS


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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-07-21

Author: Hungry Girl

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