Weight-Loss Tips & Tricks

You CAN survive any and every eating situation! These tips, tricks & recipes will help you get thru even the hungriest of times...

How to Measure Healthy Portions of Food with Your Hand

Need to eyeball a healthy serving size? You can just use your hand! Read up for these helpful tips...

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More Go-To Guides

Healthy Air-Fryer Recipe Roundup: Veggie Fries, Sandwich Wraps, Crispy Dumplings & More

Instant Pot Basics, Favorites + Healthy Recipes

New Chocolate Finds: Low-Sugar Coffee Bar, Low-Calorie Brownie Bites, Chocolate Hazelnut Yogurt, Plant-Based Cookies

Healthy 3-Ingredient Snack Recipes: Turkey & Cheese Rollups, Chocolate Popcorn Mix & More

Food Finds at Stop & Shop and More: Plant-Based Milk, Veggie Burgers, Almond-Flour Cookies & More

How to Get Back on Track with Healthy Habits