Crispy Buffalo Chicken Salad
Entire recipe: 345 calories, 12.5g total fat (3g sat. fat), 907mg sodium, 21g carbs, 4g fiber, 6g sugars, 34g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
25 minutes
3 tbsp. panko bread crumbs
1/2 tsp. garlic powder
1/2 tsp. onion powder
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
One 4-oz. raw boneless skinless chicken breast cutlet
3 cups chopped romaine lettuce
1/3 cup chopped tomato
1 tbsp. crumbled blue cheese
2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce, or more for topping
2 tbsp. light ranch dressing
Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.
In a wide bowl, mix bread crumbs, garlic powder, and onion powder.
Place egg white/substitute in a second wide bowl. Coat chicken with egg, followed by the seasoned bread crumbs. Place chicken on the baking sheet, and top with any remaining bread crumbs.
Bake for 25 minutes, until chicken is cooked through and golden brown, flipping halfway through.
Slice chicken into thin strips.
Place lettuce on a large plate or in a large bowl. Top with tomato, chicken, and blue cheese. Drizzle hot sauce over chicken. Toss with dressing, or serve it on the side.
MAKES 1 SERVING
Air-Fryer Alternative: Set air fryer to 370°F. Cook chicken until cooked through and crispy, about 18 minutes, flipping halfway through.
Pssst… It's August 16th, National Rum Day. We'll just leave this recipe for Strawberry Frojitos (aka frozen strawberry mojitos) here for later…
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