Healthy Ham-It-Up Egg Cups Recipe
We Built This City on Ham & Eggs!This perfectly portioned, deconstructed Denver omelette is ideal for breakfast, brunch, and beyond!
1/4th of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein
Cook: 20 minutes
12 slices (about 8 oz.) reduced-sodium 97% fat-free sliced ham
1/3 cup chopped bell pepper
1/3 cup chopped onion
1 1/4 cups (about 10 large) egg whites or fat-free liquid egg substitute
1/2 cup shredded reduced-fat cheddar cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 tsp. each salt and black pepper
Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick spray.
Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.
Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.
Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.
MAKES 4 SERVINGS
Chew on this:
It's National Eat a Peach Day, August 22nd. Grab some fresh peaches or hit the freezer aisle, and make these 47-calorie Personal Peach Pies!
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