Healthy Baked Ham & Egg Cups Recipe for Easter and Spring
Ham-It-Up Egg Cups
1/4 of recipe (3 egg cups): 150 calories, 4g total fat (2g sat. fat), 744mg sodium, 5.5g carbs, 0.5g fiber, 2g sugars, 21.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
12 slices (about 8 oz.) reduced-sodium ham
1/3 cup chopped bell pepper
1/3 cup chopped onion
1 1/4 cups (about 10 large) egg whites or liquid egg substitute
1/2 cup shredded reduced-fat cheddar cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 dash salt
1 dash black pepper
Directions:
Preheat oven to 400ºF. Spray a 12-cup muffin pan with nonstick spray.
Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes.
Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.
Evenly distribute mixture among the ham cups. Bake until firm and cooked through, about 15 minutes.
MAKES 4 SERVINGS
The Amazon Big Spring Sale Continues!
40 oz. Tumbler with Handle and Straw
If you’ve been eyeing those trendy tumblers that everyone seems to have, but you can’t fathom paying over $30 for a cup, check this out. These stainless-steel tumblers are large, leakproof, and designed to fit in most cup holders. They’ll keep your drinks cold for up to 34 hours and hot for up to 12 hours, and just look at those pretty ombre colors! Right now, you can get one for just $19.99… but this sale won’t last, so get yours now!Chew on this:
Today, March 22nd, is National Bavarian Crepes Day. These sweet Caramel-Apple Crepes should definitely be on your list of foods to make over the weekend…
Share this healthy recipe for baked ham & egg cups—your friends will thank you!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.