Healthy Marry Me Chicken Swap Recipe
“I Do” Chicken
1/4 of recipe (1 chicken cutlet with sauce): 265 calories, 5g total fat (2.5g sat. fat), 530mg sodium, 13g carbs, 2g fiber, 6.5g sugars, 39g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
10 minutes
Ingredients:
Four 5-oz. raw boneless skinless chicken breast cutlets
1/4 tsp. salt
1/4 tsp. black pepper
1/2 cup reduced-sodium chicken broth
1/2 cup fat-free half & half
1 tbsp. cornstarch
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 cup bagged or rinsed sun-dried tomatoes, chopped
1/4 cup grated Parmesan cheese
2 tsp. chopped fresh thyme
Option: chopped fresh basil
Serving Suggestions: cauliflower/brown rice, zucchini noodles
Directions:
Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with salt and pepper. Cook chicken until cooked through, about 4 minutes per side. Transfer to a plate, and cover to keep warm.
In a medium bowl, combine broth, half & half, cornstarch, garlic powder, and onion powder. Mix until cornstarch has dissolved.
Clean skillet, if needed. Respray, and bring to medium low heat. Add broth mixture and all remaining ingredients. Cook and stir until liquid has reduced and mixture has thickened into a sauce, 2–3 minutes.
Pour sauce over chicken, and flip to coat.
MAKES 4 SERVINGS
Chew on this:
Happy National Egg Day, June 3rd! Bust out your egg cooker, and make a batch of Dill Pickle Deviled Eggs at your convenience.
Anyone who loves Marry Me Chicken should have this healthier recipe swap too… Share it with your friends now!
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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