Step aside, deep-fried chicken! This healthy air-fryer crispy ranch chicken recipe is spiked with Parmesan cheese AND ranch seasoning for extra savory flavor. And the air fryer gets it soooo perfectly crisp… Make this ASAP!
Air-Fryer Parmesan Ranch Chicken
1/2 of recipe: 258 calories, 6.5g total fat (2g sat. fat), 391mg sodium, 7g carbs, <0.5g fiber, 0.5g sugars, 39.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
20 minutes
Ingredients:
1/4 cup panko bread crumbs
2 tbsp. grated Parmesan cheese
1 tsp. ranch dressing/dip seasoning mix
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Two 5-oz. raw boneless skinless chicken breast cutlets
Optional dip: light ranch dressing
Directions:
In a wide bowl, combine panko, Parm, and ranch seasoning mix. Mix well.
Place egg whites/substitute in another wide bowl. Coat chicken with the egg, followed by the seasoned bread crumbs.
Place chicken in an air fryer, and top with any remaining crumbs. Spray with nonstick spray.
Set air fryer to 370ºF (or the nearest degree). Cook until cooked through and crispy, 14-16 minutes.
MAKES 2 SERVINGS
Oven Alternative! Bake at 375ºF until cooked through and golden brown, about 25 minutes, flipping halfway through.
The Light & Crispy Snack with a HUGE Portion Size!
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Double the Snack Size! While the average chip has only 7–15 chips per serving, Tasty Thins have 30 crisps per serving! Snack to your heart's content.
Plant-Based Wholesome Ingredients. Chickpeas are number-one! Also featuring veggies and other simple ingredients.
Three Crave-Worthy Flavors. Indulge in
Sea Salt,
Tuscan Herb, and (the HG favorite)
Hawaiian BBQ.
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