Low-Carb Cauliflower Patties Recipe
Breakfast Find Alert! Keep reading after the recipe for a DELICIOUS new supermarket product that makes it easy to get a hot & protein-packed morning meal on the table in minutes. PLUS, get 50% off!
Cauliflower Stackers
1/6 of recipe (1 stacker): 56 calories, 2g total fat (1g sat. fat), 203mg sodium, 4.5g carbs, 2g fiber, 2g sugars, 6g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
35 minutes
Ingredients:
3 cups frozen riced cauliflower
1/2 cup (about 4 large) egg whites or liquid egg substitute
1/4 cup grated Parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 tsp. salt
1/8 tsp. black pepper
Directions:
Preheat oven to 375ºF. Line a baking sheet with parchment paper.
Place cauliflower in a large microwave-safe bowl. Cover and microwave for 3 minutes, or until cauliflower has thawed. Drain excess liquid and pat dry, removing as much as liquid as possible.
Add all remaining ingredients, and mix thoroughly.
Evenly distribute mixture into 6 mounds on the baking sheet, about 1/4 cup each. Flatten into 6 patties, each about 1/2 inch thick.
Bake for 15 minutes.
Carefully flip. Bake until golden brown, 13–15 minutes.
MAKES 6 SERVINGS
4 Ways to Serve ‘Em Up!
Load up a single layer, or make a double-decker…Breakfast Style: scrambled egg whites, crumbled bacon, hot sauce
Pizza Style: marinara sauce, shredded part-skim mozzarella, turkey pepperoni
Mexican Style: chicken, salsa, avocado, cilantro Loaded Potato Style: crumbled bacon, light sour cream, scallions
Chew on this:
Today, January 7th, is National Tempura Day. DIY with panko breadcrumbs and your air fryer!
Share this recipe for low-carb cauliflower patties with your friends, and swap topping ideas!
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