Healthy Sheet-Pan Chicken Parm + More Sheet-Pan Dinner Recipes
1/2 of recipe: 330 calories, 8g total fat (2.5g sat. fat), 653mg sodium, 21.5g carbs, 4.5g fiber, 5g sugars, 43g protein
Click for WW PersonalPoints™ value*
Cook: 25 minutes
1/3 cup panko breadcrumbs
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1/4 tsp. each salt and black pepper
Two 5-oz. raw boneless skinless chicken breast cutlets
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
3 cups broccoli florets
1/4 cup marinara sauce with 70 calories or less per 1/2-cup serving
1/4 cup shredded part-skim mozzarella cheese
Optional topping: grated Parmesan cheese
Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.
In a wide bowl, combine panko, garlic powder, onion powder, Italian seasoning, and 1/8 tsp. each salt and pepper. Mix well.
Place chicken in another wide bowl. Top with egg whites/substitute, and flip to coat. Coat chicken with seasoned panko. Place on the baking sheet, and top with any remaining panko.
Add broccoli to the baking sheet, and sprinkle with remaining 1/8 tsp. each salt and pepper. Bake until chicken is fully cooked and broccoli is tender, about 20 minutes, flipping halfway through.
Top chicken with sauce and mozzarella. Bake until cheese has melted, about 2 minutes.
MAKES 2 SERVINGS
Chew on this:
It's April 27th, which is National Prime Rib Day. Prime rib’s not our top pick, but we love a good steak dinner… Check out these beefy meals!
Sheet-pan dinners are recipes everyone can get behind. Click "Send to a Friend," and share!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.