Creamy Mushroom Faux-sotto

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Hungry Girl's Healthy Creamy Mushroom Faux-sotto Recipe Hungry Girl's Healthy Creamy Mushroom Faux-sotto Recipe

Creamy Mushroom Faux-sotto

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1/4th of recipe (about 1 cup): 205 calories, 2.5g total fat (0.5g sat. fat), 585mg sodium, 39g carbs, 3.5g fiber, 5g sugars, 7.5g protein

Click for WW Points® value*

Prep: 15 minutes

Cook: 45 minutes

1/4th of recipe (about 1 cup): 205 calories, 2.5g total fat (0.5g sat. fat), 585mg sodium, 39g carbs, 3.5g fiber, 5g sugars, 7.5g protein

Click for WW Points® value*
Prep: 15 minutes
Cook: 45 minutes

Ingredients

2 cups finely chopped cauliflower

1 1/2 cups fat-free vegetable broth

1 1/2 cups thinly sliced baby bella mushrooms

1 1/2 cups thinly sliced white mushrooms

1 cup diced onion

3/4 cup uncooked brown rice

1 tsp. chopped garlic

1 tsp. Italian seasoning

1/4 tsp. salt, or more to taste

1/8 tsp. black pepper, or more to taste

4 tsp. reduced-fat Parmesan-style grated topping

2 wedges The Laughing Cow Light Creamy Swiss cheese

Optional garnish: chopped parsley

Directions

In a medium-large nonstick pot, combine all ingredients except Parm-style topping and cheese wedges. Add 3/4 cup water. Stir until well mixed. Bring to a boil.

Reduce heat to medium low. Cover and simmer for about 35 minutes, until rice is cooked and veggies are tender.

Add Parm-style topping and cheese wedges, breaking the wedges into pieces. Cook and stir until cheese has melted and is evenly distributed. Serve and enjoy!

MAKES 4 SERVINGS


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2013-04-16

Author: Hungry Girl

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