Egg Mug Burger-rama

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Hungry Girl's Healthy Egg Mug Burger-rama Recipe Hungry Girl's Healthy Egg Mug Burger-rama Recipe

Egg Mug Burger-rama

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Entire recipe: 205 calories, 2.5g total fat (0g sat. fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 205 calories, 2.5g total fat (0g sat. fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1 frozen meatless hamburger-style patty with 100 calories or less

1/2 cup fat-free liquid egg substitute

1 slice fat-free American cheese, chopped

1 tbsp. ketchup

Directions

Microwave burger patty on a microwave-safe plate for 1 minute, or until thawed, and then chop.

Spray a large microwave-safe mug with nonstick spray. Add egg substitute, chopped burger patty, and cheese, and stir well. Microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir, top with ketchup, and enjoy!
 

MAKES 1 SERVING


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Publish Date: 2012-10-16

Author: Hungry Girl

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