Mexican Baked Ziti

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Mexican Baked Ziti

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1/6th of recipe (about 1 1/4 cups): 247 calories, 6g total fat (3g sat. fat), 519mg sodium, 30g carbs, 4g fiber, 6.5g sugars, 19.5g protein

Prep: 15 minutes

Cook: 40 minutes

1/6th of recipe (about 1 1/4 cups): 247 calories, 6g total fat (3g sat. fat), 519mg sodium, 30g carbs, 4g fiber, 6.5g sugars, 19.5g protein
Prep: 15 minutes
Cook: 40 minutes

Ingredients

5 oz. (about 1 1/2 cups) uncooked high-fiber penne pasta

10 oz. raw extra-lean ground beef (4% fat or less)

2 tbsp. taco seasoning mix

1 cup chopped bell pepper

1 cup chopped onion

1/2 cup frozen sweet corn kernels

3/4 cup light/low-fat ricotta cheese

1 cup canned crushed tomatoes

1/4 tsp. salt

1/2 cup shredded reduced-fat Mexican-blend cheese

Directions

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Cook pasta al dente per package instructions, about 8 minutes. Drain well, and transfer to a large bowl.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with 1 tbsp. taco seasoning. Cook and crumble until beef is mostly cooked, about 5 minutes. Add bell pepper, onion, and corn. Cook and stir until beef is fully cooked, veggies have partially softened, and corn has thawed, about 4 minutes.

Remove skillet from heat, and stir in ricotta cheese. Transfer mixture to the bowl of pasta. Add crushed tomatoes, salt, 1/4 cup shredded cheese, and remaining 1 tbsp. taco seasoning. Mix until uniform.

Transfer mixture to the baking pan, and smooth out the surface. Top with remaining 1/4 cup shredded cheese.

Bake until entire dish is hot and cheese has melted, about 15 minutes.

MAKES 6 SERVINGS


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Publish Date: 2015-05-29

Author: Hungry Girl

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