20-Minute Mediterranean Meatball Salad Recipe
Mediterranean Meatball Salad
Entire recipe: 285 calories, 14g total fat (5g sat. fat), 737mg sodium, 19.5g carbs, 5.5g fiber, 7.5g sugars, 23.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
5 minutes
Ingredients:
Salad
3 cups chopped lettuce
4 frozen precooked turkey meatballs
1/2 cup chopped seedless cucumber
1/3 cup chopped tomato
2 tbsp. crumbled feta cheese
2 tbsp. sliced Kalamata or black olives
2 tbsp. finely chopped red onion
Optional topping: hummus
Dressing
3 tbsp. fat-free plain Greek yogurt
1/2 tsp. lemon juice
1/8 tsp. garlic powder
1/8 tsp. dried dill
Directions:
Place lettuce in a large bowl.
Cook meatballs until hot, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Add meatballs to the large bowl, along with remaining salad ingredients.
In a small bowl, combine dressing ingredients. Add 1 tsp. water, and mix until uniform.
Top salad with dressing, or serve it on the side.
MAKES 1 SERVING
HG Alternatives: If you don’t feel like making the dressing, store-bought tzatziki is a terrific swap. Or just grab your favorite light dressing!
HG FYI: Not all precooked meatballs are gluten free, so read labels carefully if that's a concern.
Tasty Low-Sugar Bars & Mood-Boosting Mixes!
IQBAR Plant Protein Bars + IQMIX Hydration Mixes
Our pals at IQBAR are all about serving up clean, functional, and delicious products… and we’re all about eating and drinking them! They recently teamed up with Michelin-star Chef Thomas Keller to bring us a Salted Caramel Chip variety of their super-satisfying bars (only 170 calories, 1g sugar & 2g net carbs) and a Yuzu Mango variety of their 10-calorie drink mixes (loaded with electrolytes)! Check out all the flavors of their delicious bars and refreshing drink mixes now, then get ready to save…Code: HUNGRY15. All products eligible. Expires 6/24/25.
Chew on this:
It’s National Eat Your Vegetables Day, June 17th. You don’t have to tell us twice! Explore more HG salad recipes, and pick up some pouches of pickled veggies to snack on.
Help your friend decide what’s for lunch or dinner! Send this 20-minute Mediterranean Meatball Salad recipe now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
