Air-Fryer Broccoli Cheddar & Ham Egg Rolls Recipe
Broccoli Cheddar & Ham Egg Rolls
1/6 of recipe (1 egg roll): 127 calories, 4.5g total fat (2.5g sat. fat), 379mg sodium, 16.5g carbs, 1g fiber, 1.5g sugars, 7g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
10 minutes
Ingredients:
2 cups finely chopped broccoli
4 oz. (about 8 slices) reduced-sodium ham, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/3 cup whipped cream cheese
1 tsp. ranch dip/dressing seasoning mix
6 egg roll wrappers
Directions:
In a medium microwave-safe bowl, combine broccoli with 1/4 cup water. Cover and microwave for 2 1/2 minutes, or until softened.
Drain any excess water. Add chopped ham, cheddar cheese, cream cheese, and ranch seasoning mix. Stir until well mixed.
Evenly distribute 1/6 of the filling (about 1/3 cup) along the center of an egg roll wrapper. Fold in the sides, and roll up the wrapper around the filling. Seal with a dab of water. Repeat to make 5 more egg rolls.
Spray an air fryer with non-aerosol nonstick spray. Place egg rolls in the air fryer. Set air fryer to 390ºF. Cook until golden brown and crispy, 6–8 minutes.
MAKES 6 SERVINGS
Oven Alternative: No air fryer? No problem! Bake at 375ºF until golden brown and crispy, 25–30 minutes.
All About Egg Roll Wrappers!
Look for these wrappers in the refrigerated section of the supermarket near the tofu. Once opened, they’ll stay fresh in the fridge up to a week. Simply seal them in an airtight bag or container. You can freeze them too! Spread a tiny bit of flour or cornstarch over each sheet, or cover with parchment paper; then restack and place in an airtight bag or container. This will make them easy to separate once thawed.Hungry for More Air-Fryer Recipes?
What will you do with the rest of those egg roll wrappers? You can stuff ‘em with more broccoli, cheddar, and ham, or branch out with these recipes!
Amazon Find of the Day!
FACEMOON 3D Sleep Eye Mask
When it comes to feeling your best, sleep is a massive component. If you’re not resting as well as you could be, consider adding an eye mask to your nighttime routine! This one has deep contoured sockets for unrestricted eye movement (and it won’t mess with your eyelashes). The wide band is adjustable and won’t irritate your ears, and it’s made from skin-friendly cotton fabric, breathable memory foam, and micro glass beads for a comfortingly secure weight. It even comes with a set of earplugs! HG staffer Mikey is a BIG fan… as is his wife, Jamie, now that he’s not tossing & turning!Chew on this:
Yummmm, happy National Chocolate Pecan Pie Day, August 20th! Sprinkle some chocolate chips on top of these Crispy Pecan Pie Bites before you bake.
Share this recipe for air-fryer egg rolls stuffed with broccoli, cheddar, and ham ASAP!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
