Healthy Breakfast BLT Sandwich with Egg Recipe
Breakfast BLT
Entire recipe: 290 calories, 11g total fat (2g sat. fat), 732mg sodium, 32.5g carbs, 7.5g fiber, 4.5g sugars, 18g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
10 minutes
Ingredients:
1 slice center-cut or turkey bacon
2 slices whole grain bread with 60–80 calories per slice
2 tsp. light mayonnaise
1 oz. (about 1/4 cup) sliced avocado
1 lettuce leaf
1 tomato slice
1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute
Dash salt
Dash black pepper
Directions:
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) Break in half.
Lightly toast bread.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add egg whites/substitute and evenly coat the bottom. Sprinkle with salt and pepper. Cook for 1 minute, or until solid enough to flip.
Carefully flip egg, and cook for 1 minute, or until fully cooked. Fold in half twice to make a triangle shaped patty.
Top one slice of bread with mayo, lettuce, tomato, egg patty, avocado, bacon, and remaining bread slice.
MAKES 1 SERVING
Chew on this:
Hooray, it's National Chocolate Day, October 28th! There are SO many ways to celebrate, but we're throwing it back with one of our all-time favorites: this Fudgy Flourless Chocolate Cake.
Make sure your pals have good breakfast options — click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
