Caprese Pizza in a Mug + More Healthy Recipes for Microwave Meals in Mugs
Caprese Pizza in a Mug
Entire recipe: 203 calories, 7g total fat (4g sat. fat), 583mg sodium, 20g carbs, 4g fiber, 4.5g sugars, 16.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
2 tbsp. shredded part-skim mozzarella cheese
2 tbsp. light/low-fat ricotta cheese
1 tsp. dried minced onion
1/4 tsp. garlic powder
1/2 cup frozen riced cauliflower, thawed and drained
2 tbsp. whole-wheat flour
1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
1 tbsp. grated Parmesan cheese
1/2 tsp. baking powder
1 dash Italian seasoning
2 tbsp. chopped tomato
1 tbsp. chopped fresh basil
Directions:
In a small bowl, combine mozzarella, ricotta, onion, and garlic powder. Mix thoroughly.
Spray a wide microwave-safe mug or bowl with nonstick spray. Add cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning. Mix thoroughly, and press to form the crust.
Microwave for 1 1/2 minutes, or until set.
Top with cheese mixture and tomato. Microwave for 1 minute, or until hot.
Top with basil.
MAKES 1 SERVING
Hungry for More Healthy Recipes for Meals in Mugs (or Bowls)?
Chew on this:
May is National Salad Month! This Strawberry Feta Spinach Salad with Chicken is an all-time favorite.
Help your buddies eat good food fast!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
