Cheesy Chicken & Broccoli Mug
Entire recipe: 307 calories, 12.5g total fat (6.5g sat. fat), 618mg sodium, 12g carbs, 3.5g fiber, 5.5g sugars, 34g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes or less
1 cup frozen broccoli florets
1/2 cup frozen riced cauliflower
3 tbsp. whipped cream cheese
2 tbsp. shredded reduced-fat cheddar cheese, divided
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt
3 oz. cooked and chopped skinless chicken breast
Place broccoli and cauliflower in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until thawed.
Drain excess liquid. Add cream cheese, 1 tbsp. shredded cheese, garlic powder, onion powder, and salt. Mix until uniform.
Add chicken. Mix well. Microwave for 1 minute, or until hot.
Top with remaining 1 tbsp. shredded cheese. Microwave for 30 seconds, or until melted.
MAKES 1 SERVING
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