Healthy Sheet-Pan Seafood Bake Recipe
Seafood Bake
1/2 of recipe (about 3 cups): 390 calories, 10g total fat (2.5g sat. fat), 898mg sodium, 47g carbs, 5.5g fiber, 10g sugars, 29g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
40 minutes
Ingredients:
2 medium ears of corn, husks removed, cut into fourths
10 oz. (about 6) small potatoes, scrubbed, halved or quartered
1 tsp. olive oil
1/4 tsp. onion powder
1/8 tsp. salt
1/8 tsp. black pepper
6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined
4 oz. (about 6) raw large scallops
2 tbsp. light butter, melted
1/2 tsp. Cajun seasoning, or more to taste
1 cup cherry tomatoes
Directions:
Preheat oven to 400ºF. Spray a baking sheet with nonstick spray.
Place corn and potatoes on the baking sheet. Top with oil, onion powder, salt, and pepper. Toss to coat.
Cover baking sheet with a large piece of foil. Bake for 20 minutes, or until corn and potatoes are slightly tender.
Place shrimp and scallops in a medium bowl. Add melted butter and Cajun seasoning. Gently toss to coat.
Remove foil from baking sheet. Flip corn and potatoes. Add tomatoes and seafood to the baking sheet.
Bake until seafood is cooked through and corn and potatoes are tender, 14–16 minutes.
MAKES 2 SERVINGS
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After you make today’s Seafood Bake, here are some more healthy options…
Chew on this:
It’s National Cheese Doodle Day, March 5th. Don’t want to doodle cheese yourself? Just color it in! (Yes, we found a cheese coloring book. You’re welcome.)
Pass this recipe for a healthy sheet-pan seafood bake along to your friends!
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