DIY Maple Chicken Sausage Patties + More Portion-Controlled Whoopie-Pie Pan Recipes

Mar 12 2020
We’re kind of obsessed with our whoopie pie pan, and clearly we’re not the only ones: It has over 800 Amazon reviews, with an average of 4.8 stars! Bonus: It’s just around $10, and super versatile. Add it to your Amazon cart, and then keep reading for recipes…

Hungry Girl's Healthy Maple Chicken Sausage Patties Recipe

Print Maple Chicken Sausage Patties Print

1/6th of recipe (2 patties): 103 calories, 1g total fat (<0.5g sat. fat), 174mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 17.5g protein

Prep: 10 minutes
Cook: 10 minutes


1 lb. raw extra-lean ground chicken (at least 98% lean)

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. lite pancake syrup

3/4 tsp. ground sage

3/4 tsp. ground thyme

1/4 tsp. each salt and black pepper

1/8 tsp. ground nutmeg


Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.

Combine all ingredients in a large bowl. Mix thoroughly.

Evenly distribute mixture among the cavities of the pan, and smooth out the tops.

Bake until firm with lightly browned edges, about 8 minutes.


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Happy National Baked Scallops Day, March 12th. We loooove scallops, especially when they’re skewered and grilled

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