DIY Maple Chicken Sausage Patties + More Portion-Controlled Whoopie-Pie Pan Recipes
1/6th of recipe (2 patties): 103 calories, 1g total fat (<0.5g sat. fat), 174mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 17.5g protein
Cook: 10 minutes
1 lb. raw extra-lean ground chicken (at least 98% lean)
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tbsp. lite pancake syrup
3/4 tsp. ground sage
3/4 tsp. ground thyme
1/4 tsp. each salt and black pepper
1/8 tsp. ground nutmeg
Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
Combine all ingredients in a large bowl. Mix thoroughly.
Evenly distribute mixture among the cavities of the pan, and smooth out the tops.
Bake until firm with lightly browned edges, about 8 minutes.
MAKES 6 SERVINGS
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