Microwave BBQ Chicken & Cauliflower Rice Mug Recipe
BBQ Chicken & Cauli’ Rice Mug
Entire recipe: 308 calories, 10.5g total fat (5g sat. fat), 505mg sodium, 20g carbs, 3g fiber, 13g sugars, 33g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes
Ingredients:
1 cup frozen riced cauliflower
1 tbsp. chopped fresh cilantro, or more for topping
2 tbsp. whipped cream cheese
2 tbsp. shredded reduced-fat Mexican-blend cheese, divided
1/4 tsp. garlic powder
1/4 tsp. onion powder
3 oz. cooked and chopped skinless chicken breast
1 1/2 tbsp. BBQ sauce
Directions:
Place cauliflower and cilantro in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until cauliflower has thawed.
Add cream cheese, 1 tbsp. shredded cheese, garlic powder, and onion powder. Mix until uniform.
In a medium bowl, coat chicken with BBQ sauce. Spoon BBQ chicken over the cauliflower mixture. Top with remaining 1 tbsp. shredded cheese. Microwave for 1 minute, or until hot.
MAKES 1 SERVING
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Make our BBQ chicken recipe today, then move on to these variations…
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