No-Cook Mediterranean Tuna Salad Recipe
Mediterranean Tuna Salad
Entire recipe (about 2 cups): 275 calories, 12g total fat (3g sat. fat), 784mg sodium, 12g carbs, 3g fiber, 6g sugars, 29.5g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
1 tbsp. white wine vinegar
1 tsp. olive oil
1/2 tsp. Italian seasoning
One 5-oz. can albacore tuna packed in water, drained and flaked
1/2 cup halved cherry or grape tomatoes
1/4 cup chopped artichoke hearts packed in water, drained
2 tbsp. crumbled feta cheese
2 tbsp. sliced black olives
2 tbsp. finely chopped red onion
1 tbsp. chopped fresh basil, or more for topping
Serving suggestions: stuff in a pita, serve over salad, low-carb tortilla, whole-grain crackers, lettuce cups, whole-grain bread
Directions:
In a small bowl, combine vinegar, oil, and seasoning. Whisk to combine.
Combine remaining ingredients in a medium bowl. Mix well. Add vinegar mixture and toss to coat.
MAKES 1 SERVING
Take Your Summer Salads Anywhere!
Wheat Straw Fiber Bowls Set with Lids
Whether you're toting your lunch to work or carrying food to a summer picnic, this set of large, lightweight bowls will come in clutch. Made from wheat straw fiber and food-grade polypropylene, the 40-oz. capacity bowls are reusable, BPA free, dishwasher safe, and microwave safe. And we LOVE that the silicone-edged lids have transparent centers so that we can see what's in each bowl! Check out the other sizes and colors (with and without lids)...Are You on the List?
1-Click Picks Weekly Newsletter (Inside Lisa’s Amazon Cart!)
Don’t miss out on 1-Click Picks: hand-selected Amazon products directly from Lisa, hitting your inbox on Saturdays. This week, it’s a budget-friendly find that will make your hair SO much easier to manage… plus more beauty favorites!Chew on this:
July 14th is National Nude Day, Pandemonium Day, and Bastille Day in France. We wonder what today’s day-planner schedule looks like for the people celebrating all three?
Pass along today’s no-cook Mediterranean tuna salad recipe—your friends need protein!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
