No-Cook Scoopable Cheesecake for One Recipe
Entire recipe: 165 calories, 8.5g total fat (6g sat. fat), 309mg sodium, 13.5g carbs, 0g fiber, 8g sugars, 7.5g protein
1/4 cup fat-free plain Greek yogurt
1/4 cup light whipped topping (thawed from frozen)
3 tbsp. whipped cream cheese
1 packet natural no-calorie sweetener
1/4 tsp. vanilla extract
In a small parfait glass (or any small glass), add all ingredients, including salt. Mix until smooth and uniform.
MAKES 1 SERVING
4 Fun Flavor Variations!Sure, it's great on its own, but these ideas can really elevate your cheesecake…
Piña Colada CheesecakeEntire recipe: 210 calories, 9.5g total fat (7g sat. fat), 313mg sodium, 22.5g carbs, 0.5g fiber, 15.5g sugars, 7.5g protein
Green Plan SmartPoints® value 8*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Swap out the vanilla extract for 1/8 tsp. coconut extract. Fold in 1/4 cup pineapple tidbits packed in juice (drained) and top with 1 tsp. unsweetened shredded coconut.
PB&J CheesecakeEntire recipe: 243 calories, 11g total fat (8g sat. fat), 335mg sodium, 25g carbs, 1.5g fiber, 17g sugars, 8.5g protein
Green Plan SmartPoints® value 11*
Blue Plan (Freestyle™) SmartPoints® value 10*
Purple Plan SmartPoints® value 10*
Top your cheesecake with 1/4 cup freeze-dried strawberries and 2 tsp. chopped peanut butter baking chips.
S’mores CheesecakeEntire recipe: 198 calories, 9g total fat (6g sat. fat), 346mg sodium, 21g carbs, 0.5g fiber, 12.5g sugars, 7.5g protein
Green Plan SmartPoints® value 9*
Blue Plan (Freestyle™) SmartPoints® value 8*
Purple Plan SmartPoints® value 8*
Top your cheesecake with 1 tbsp. mini marshmallows and 1 finely crushed graham cracker (1/4 sheet). Drizzle with 1 tsp. light chocolate syrup.
Birthday CheesecakeEntire recipe: 187 calories, 9g total fat (6g sat. fat), 339mg sodium, 17g carbs, 0g fiber, 11g sugars, 7.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Fold in 1/8 tsp. butter extract and 1/8 tsp. almond extract. Top with 1 tsp. rainbow sprinkles.
Chew on this:
Today, August 12th, is National Julienne Fries Day. Cut your carrots extra thin, and make these veggie fries! There are air-fryer instructions if you want to skip the oven.
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