Sloppy Jane Stir-Fry + More Healthy Single-Serving Meals
Entire recipe: 339 calories, 6g total fat (2.5g sat. fat), 700mg sodium, 31.5g carbs, 11g fiber, 16g sugars, 38.5g protein
Cook: 25 minutes
3 cups bagged broccoli cole slaw
2/3 cup canned crushed tomatoes
1 tbsp. tomato paste
1 tsp. brown sugar (not packed)
1 tsp. Worcestershire sauce
1 tsp. red wine vinegar
5 oz. raw extra-lean ground beef (4% fat or less)
Dash chili powder
Dash each salt and black pepper
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook for 10 minutes, or until fully softened.
Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.
Meanwhile, in a small bowl, combine tomatoes, tomato paste, brown sugar, Worcestershire sauce, and vinegar. Mix thoroughly.
Transfer slaw to a medium bowl, and blot away excess moisture.
Remove skillet from heat, respray, and return to medium-high heat. Add beef and seasonings. Cook and crumble for 4 - 5 minutes, until fully cooked.
Add tomato mixture and slaw. Cook and stir until hot, about 2 minutes.
MAKES 1 SERVING
HG Alternative: This dish is delicious with ground turkey too! Go for lean (7% fat or less) or extra-lean (3% fat or less) to keep the stats in check.
Chew on this:
It's April 12th, the 102nd day of the year! Time for our Teeny-Weeny Key Lime Pies... Eat THREE for only 102 calories!
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