5-Ingredient Zucchini Meatballs + More Healthy Meatball Recipes
1/4th of recipe (4 meatballs): 203 calories, 6.5g total fat (3g sat. fat), 442mg sodium, 7.5g carbs, 1g fiber, 2.5g sugars, 27g protein
Cook: 20 minutes
8 oz. (about 1 medium) zucchini
1 lb. raw extra-lean ground beef (at least 96% lean)
1/3 cup panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. light/reduced-fat cream cheese
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. each salt and black pepper
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
Shred zucchini, and place in a strainer to drain. Using a clean dish towel (or paper towels), press out as much moisture as possible.
Transfer zucchini to a large bowl, and add remaining ingredients and seasonings. Thoroughly mix.
Firmly and evenly form into 16 meatballs, and place on the baking sheet, evenly spaced.
Bake for 10 minutes. Flip meatballs, and bake until cooked through, about 10 more minutes.
MAKES 4 SERVINGS
3 Ways to Serve ‘Em!⭑ Italian Style - Cover your meatballs in marinara, and top ‘em off with Parmesan cheese. Mmmmmm…
⭑ Asian Style - Grab some thick teriyaki sauce or marinade, and coat those meatballs. Then sprinkle with sesame seeds!
⭑ BBQ Style - The sweet & smoky flavor of BBQ sauce goes perfectly with these meatballs. Don’t forget to top it all off with some chopped scallions for crunch!
Amazon Find of the Day: OXO Good Grips Box Graterneeds this in their life. Box graters are so versatile: Use them to grate your own cheese, shred carrots for salads, and (of course) whip up today’s Zucchini Meatballs!
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Hungry for More Meatball Recipes?
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If you're in the mood for chicken, you're in luck! It's National Chicken Cordon Bleu Day, April 4th, and we’ve got Crispy Chicken Cordon Bleu for Two.
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