Air-Fryer Blueberry Protein Bagels Recipe
Blueberry Protein Bagels
1/2 of recipe (1 bagel): 158 calories, 1g total fat (0.5g sat. fat), 27g carbs, 0.5g fiber, 3.5g sugars, 9g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Chill: 15 minutes
Ingredients:
1/2 cup low-fat cottage cheese
1/2 cup self-rising flour, plus more for dusting
1 packet natural no-calorie sweetener
1/4 cup blueberries, thawed from frozen, rinsed, and patted dry
Directions:
Place cottage cheese in a small blender or food processor, and puree until smooth. (You can skip this step if you don’t mind the curds.)
In a large bowl, combine flour, sweetener, and blended cottage cheese. Mix until dough starts to form. Add blueberries, and gently mix until dough is uniform.
Refrigerate dough for 15 minutes.
On a floured surface, shape dough into two bagels.
Spray an air fryer with non-aerosol nonstick spray. Place bagels in the air fryer, and spray them with nonstick spray.
Set air fryer to 360ºF. Cook until golden brown and cooked through, 13–15 minutes.
MAKES 2 SERVINGS
Oven Alternative: Bake at 400ºF until golden brown and cooked through, 16–18 minutes.
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Chew on this:
Happy National Pigs-in-a-Blanket Day, April 24th. Our De-Pudged Pigs in a Blanket recipe is a classic—see what ingredients we use to scale down the calories and fat!
Pass along this air-fryer recipe for blueberry protein bagels to everyone you like!
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