Apple French Toast in a Mug + More Easy Microwave Breakfast Recipes

Jun 30 2020
It's me, Lisa! Looking for a recipe that puts the FAST in breakfast? Allow me to introduce you to French toast in a mug! One bite, and you'll wonder why it took you this long to make French toast in the microwave...

Hungry Girl's Healthy Apple French Toast in a Mug Recipe

Print Apple French Toast in a Mug Print

Entire recipe: 153 calories, 1.5g total fat (0g sat fat), 482mg sodium, 23g carbs, 6g fiber, 4.5g sugars, 12.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

2 tbsp. chopped Fuji or Gala apple

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 packet no-calorie sweetener

1/2 tsp. cinnamon

Dash salt

2 slices light bread

Optional toppings: lite pancake syrup, powdered sugar, berries, light butter

Directions:

Place apple in a microwave-safe mug sprayed with nonstick spray. Cover and microwave for 1 minute, or until softened.

Add all remaining ingredients except bread. Mix thoroughly.

Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Microwave for 1 minute.



Gently stir. Microwave for 45 seconds, or until set

MAKES 1 SERVING

HG Alternative: The recipe also ROCKS with the Thin Sliced varieties of Dave’s Killer Bread! (Nutritional stats will vary.)

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Today’s the last day of National Candy Month (a.k.a. June). Sounds like the perfect time to stock up on SmartSweets low-sugar candy!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.