Make-Ahead Blueberry Pancake Breakfast Bars
1/10th of recipe (1 bar): 181 calories, 2g total fat (<0.5g sat. fat), 309mg sodium, 31.5g carbs, 5g fiber, 2g sugars, 9.5g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
3 cups whole-wheat flour
4 packets no-calorie sweetener (like Truvia)
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/2 tsp. salt
1 tbsp. light whipped butter or light buttery spread
2 1/2 cups unsweetened vanilla almond milk
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
1 tbsp. maple extract
1 cup blueberries
Preheat oven to 425 degrees. Spray an 11” x 17” baking sheet with nonstick spray.
In a large bowl, mix flour, protein powder, sweetener, baking powder, cinnamon, and salt.
In a medium-large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform.
Add milk-egg mixture to the large bowl, and mix until uniform.
Gently fold in 1/2 cup blueberries. Transfer to the baking sheet, and smooth out the surface.
Top with remaining 1/2 cup blueberries. Lightly press to adhere.
Bake until top is light golden brown and entire dish is cooked through, 8 - 10 minutes.
MAKES 10 SERVINGS
HG Storage Tips: These will stay fresh in the fridge for about a week. To freeze 'em, tightly wrap each fully cooled piece in foil or plastic wrap. Then place 'em in a sealable container or bag, seal, and freeze. To thaw one, unwrap and place on a microwave-safe plate. Cover or wrap in a paper towel, and microwave for about 1 1/2 minutes.
Hungry for More Healthy Make-Ahead Breakfast Recipes?
Chew on this:
Today, January 30th, is National Croissant Day. Make some easy petite chocolate crescents... only 56 calories each!
Make sure your pals have excellent breakfast options... Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.