Healthy Make-Ahead Chia Pudding Recipe
Chia Puddin'
Entire recipe: 248 calories, 13.5g total fat (1g sat. fat), 134mg sodium, 26g carbs, 14.5g fiber, 9.5g sugars, 8.5g protein
Prep:
5 minutes
Chill: 8 hours
Ingredients:
3/4 cup unsweetened vanilla almond milk
3 tbsp. chia seeds
2 tsp. agave nectar (or 1 tbsp. sugar-free pancake syrup)
1/4 tsp. vanilla extract
Directions:
In a medium bowl or jar, combine all ingredients. Mix until mostly uniform.
Cover and refrigerate for at least 8 hours, or until chia has expanded and most of the liquid has been absorbed.
Stir well.
MAKES 1 SERVING
HG FYI: The nutritional info above is for the recipe made with agave syrup. If made with 1 tbsp. sugar-free pancake syrup (also delicious!), the recipe will have 212 calories, 17.5g carbs, and <0.5g sugars (SmartPoints® value of 6* on all plans).
5 Fun Flavor Variations!
Once your pudding is made, it’s time to finish it off…PB&J Chia Puddin’
Entire recipe: 305 calories, 16.5g total fat (1.5g sat. fat), 150mg sodium, 33.5g carbs, 16.5g fiber, 14g sugars, 10.5g protein — SmartPoints® value 9* (all plans)Top with 1/2 cup sliced strawberries and 2 tsp. chopped peanuts. Classic!
HG Alternative: If made with the sugar-free syrup, this recipe will have 270 calories, 25g carbs, and 4.5g sugars (SmartPoints® value 7*).
Tropical Chia Puddin’
Entire recipe: 295 calories, 14.5g total fat (2g sat. fat), 137mg sodium, 35g carbs, 15.5g fiber, 17.5g sugars, 9g protein — SmartPoints® value 9* (all plans)Send your mouth on vacation! Top with 1/3 cup chopped mango and 1 tsp. unsweetened shredded coconut.
HG Alternative: If made with the sugar-free syrup, this recipe will have 255 calories, 27g carbs, and 8g sugars (SmartPoints® value 7*).
Apple Cinnamon Chia Puddin’
Entire recipe: 270 calories, 13.5g total fat (1g sat. fat), 134mg sodium, 31.5g carbs, 15g fiber, 14g sugars, 8.5g protein — SmartPoints® value 8* (all plans)Top with 1/3 cup chopped apple and a dash of cinnamon. A Hungry Girl favorite…
HG Alternative: If made with the sugar-free syrup, this recipe will have 235 calories, 23.5g carbs, and 4.5g sugars (SmartPoints® value 6*).
Banana Nut Chia Puddin’
Entire recipe: 329 calories, 16.5g total fat (1.5g sat. fat), 134mg sodium, 39.5g carbs, 16g fiber, 16.5g sugars, 10g protein — SmartPoints® value 9* (all plans)Stir in 1/4 cup mashed banana. Top with 2 tsp. chopped walnuts. So good!
HG Alternative: If made with the sugar-free syrup, this recipe will have 293 calories, 31g carbs, and 7g sugars (SmartPoints® value 7*).
Blueberry Lemon Chia Puddin’
Entire recipe: 290 calories, 13.5g total fat (1g sat. fat), 135mg sodium, 36.5g carbs, 16g fiber, 17g sugars, 9g protein — SmartPoints® value 8* (all plans)Stir 1/2 tsp. lemon juice. Top with 1/2 cup blueberries and a dash of lemon zest. How refreshing…
HG Alternative: If made with the sugar-free syrup, this recipe will have 256 calories, 28.5g carbs, and 7.5g sugars (SmartPoints® value 6*).
Chew on this:
Today, June 8th, is National Jelly-Filled Donut Day. Filled or not, a batch of Glazy Maple Donuts sounds pretty good right now…
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