Naked Eggplant Parm in a Mug + More Microwave Mini-Meal Recipes
Entire recipe: 220 calories, 7g total fat (2.5g sat. fat), 696mg sodium, 25g carbs, 10g fiber, 13g sugars, 18.5g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
3 cups cubed eggplant
1/2 tsp. garlic powder
1/4 cup meatless crumbles, cooked according to package directions
2 tbsp. light/low-fat ricotta cheese
1/8 tsp. Italian seasoning
1/4 cup marinara sauce with 70 calories or less per 1/2-cup serving
1 stick light string cheese, torn into pieces
Optional topping: grated Parmesan cheese
Place eggplant in a large microwave-safe bowl with 1 - 2 tbsp. water. Cover and microwave for 5 - 6 minutes, or until soft. Thoroughly blot dry. Season with 1/4 tsp. garlic powder and the salt.
In a small bowl, mix meatless crumbles with remaining 1/4 tsp. garlic powder. In another small bowl, mix ricotta with Italian seasoning.
In a large microwave-safe mug, evenly layer half of each ingredient: eggplant, marinara, ricotta, meatless crumbles, and string cheese pieces. Repeat layering with remaining ingredients.
Microwave for 2 - 2 1/2 minutes, or until entire dish is hot and cheese has melted.
MAKES 1 SERVING
Chew on this:
July 14th (today) is National Nude Day, so it's fitting that this eggplant Parm is naked. Enjoy!
Your buddies need more easy recipes. Click "Send to a Friend" to share.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.