Healthy Faux-Fried Pickle Chips
Take a Pic'!Who can resist the appeal of crispy, crunchy deep-fried pickles? Good news: You can indulge with reckless abandon thanks to our latest recipe swap. Whether you use an air fryer or an oven, deliciousness will be served...
1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat. fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein
Cook: 20 minutes
1/3 cup whole-wheat panko breadcrumbs
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash cayenne pepper
Dash each salt and black pepper
24 hamburger dill pickle chips
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dip: ketchup, light Thousand Island dressing
Preheat oven to 375 degrees. Spray a large baking sheet with nonstick spray.
In a small bowl, mix breadcrumbs with seasonings.
Blot pickle chips dry, and place them in a medium-small bowl. Top with egg whites/substitute, and flip to coat.
One at a time, shake pickles to remove excess egg, and coat with seasoned crumbs.
Place pickles on the baking sheet, and top with any remaining seasoned crumbs. Bake for 10 minutes.
Flip pickles. Bake until crispy, about 10 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 392 degrees. Cook until golden brown, 3 - 4 minutes.
Chew on this:
Happy August! It's National Sandwich Month, and we're craving this Caramelized-Onion Grilled Cheese... Make it today!
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