Healthy Breakfast Soft Tacos
Two Tacos to Paradise!We love a good breakfast burrito, but we also love its equally delicious sibling, the breakfast taco! This recipe deserves a spot in your regular rotation.
Entire recipe (2 tacos): 318 calories, 6g total fat (2.5g sat. fat), 615mg sodium, 36g carbs, 6g fiber, 4g sugars, 28.5g protein
Click for WW PersonalPoints™ value*
5 minutes or less
Cook: 5 minutes or less
2 tbsp. chopped onion
2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute
Dash garlic powder
Dash chili powder
Dash black pepper
1/4 cup canned black beans, drained and rinsed
3 tbsp. shredded reduced-fat Mexican-blend cheese
Two 6-inch corn tortillas
1/4 cup chopped tomato
In a large microwave-safe mug sprayed with nonstick spray, microwave onion until soft, about 1 minute.
Add egg whites/substitute and seasonings. Microwave for 1 minute. Stir in black beans, and microwave for 30 seconds, or until egg is set. Stir in cheese.
Microwave tortillas on a microwave-safe plate for 10 seconds, or until warm. Evenly divide egg mixture between the centers of the tortillas. Top with tomato, and fold ’em up.
MAKES 1 SERVING
Hungry for More Hot 'n Healthy Breakfasts?
Chew on this:
Don't leave your pals stranded without a good breakfast -- click "Send to a Friend" now!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.