Healthy Microwave Breakfast Burrito Bowl Recipe
Open-Faced Breakfast Burrito
Entire recipe: 285 calories, 8.5g total fat (4.5g sat. fat), 860mg sodium, 30.5g carbs, 9g fiber, 5.5g sugars, 24g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1 low-carb flour tortilla with 100 calories or less
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
2 tbsp. black beans
2 tbsp. shredded reduced-fat Mexican blend cheese
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 tbsp. salsa
2 tbsp. light sour cream
1 tbsp. chopped fresh cilantro
Optional topping: sliced black olives
Directions:
Place a tortilla in a wide microwave-safe mug or bowl, allowing it to naturally fold to fit the shape. Carefully pour egg whites/substitute into the center of the tortilla.
Add beans, cheese, garlic powder, and onion powder. Microwave for 2 minutes, or until set.
Top with salsa, sour cream, and cilantro.
Eat it right out of the mug/bowl, or transfer it to a plate.
MAKES 1 SERVING
Hungry for More Healthy Microwave Breakfast Recipes?
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