No-Cook Matcha Overnight Oats + More Healthy Overnight Oatmeal Recipes
Lisa here! Let's talk MATCHA. Even if you don’t love plain tea, sweet matcha lattes are undeniably delicious. And if you're missing your favorite coffeehouse drink right about now, give this make-ahead breakfast trick a try. Pro tip: To make a parfait, layer it up with your favorite yogurt and whatever fruit you have on hand… I used fat-free Greek yogurt and strawberries!
Entire recipe: 174 calories, 4g total fat (0.5g sat. fat), 89mg sodium, 28.5g carbs, 4.5g fiber, 1g sugars, 6g protein
Chill: 6 hours
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk (or your milk of choice)
1 tsp. (or 1 single-serve packet) matcha green tea powder (get it here!)
1 packet natural no-calorie sweetener
Dash cinnamon, or more to taste
In a medium bowl or jar, combine all ingredients. Mix well.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
MAKES 1 SERVING
Hungry for More Overnight Oats?
Chew on this:
Happy National Blueberry Pie Day, April 28th! (That's today, in case you've lost track.) These mini blueberry pies can be made with that bag of frozen berries stashed in your freezer...
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