Flourless Peanut Butter Brownies + More Better-for-You Brownie Recipes
1/9th of pan (1 brownie): 130 calories, 9g total fat (4g sat. fat), 207mg sodium, 17g carbs, 3g fiber, 1g sugars, 8g protein
Cook: 30 minutes
Cool: 1 hour
1 cup powdered peanut butter
1/2 cup unsweetened dark cocoa powder
1/2 cup Truvia spoonable no-calorie sweetener (or another calorie-free sweetener that’s twice as sweet as sugar)
1/4 tsp. salt
1/2 cup whipped butter
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1 tbsp. creamy peanut butter
Preheat oven to 350 degrees. Spray an 8” X 8" baking pan with nonstick spray.
In a medium-large bowl, mix 3/4 cup powdered peanut butter with cocoa powder, sweetener, and salt.
In a medium microwave-safe bowl, microwave butter for 30 seconds, or until melted. Add egg and 1/4 cup water. Stir until uniform. Add mixture to the medium-large bowl, and mix until uniform. (Batter will be thick.)
Transfer to the baking pan, and smooth out the top.
In a small bowl, mix remaining 1/4 cup powdered peanut butter with 3 tbsp. water until smooth and uniform. Add creamy peanut butter, and stir until uniform.
Spoon peanut butter mixture onto brownie batter, and swirl with a knife.
Bake until a toothpick or knife inserted into the center comes out mostly clean, 25 - 30 minutes.
Let cool completely, about 1 hour.
MAKES 9 SERVINGS
Hungry for More Better-for-You Brownies?
She Lost 100lbs. and Kept It Off: 2B Mindset Creator Ilana Muhlstein!latest episode of Hungry Girl: Chew the Right Thing!, Lisa goes one-on-one with longtime friend and HG fan Ilana Muhlstein! A registered dietician and the brain behind Beachbody’s 2B Mindset program, Ilana helps people achieve their weight-loss goals. (She’s maintaining a 100-lb. weight loss herself!) Listen in as she shares her story, food philosophy, and so much more. Bonus: She and Lisa share food finds!
CLICK TO LISTEN!
And subscribe so you don’t miss an episode…
Chew on this:
Did you know that April is National BLT Month? Time for some Best-Ever BLT Wonton Cups!
Oh, like your buddies DON'T want brownie recipes? Exactly... Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.