Blueberry Pie Breakfast Parfait

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Hungry Girl's Healthy Blueberry Pie Breakfast Parfait Recipe Hungry Girl's Healthy Blueberry Pie Breakfast Parfait Recipe

Blueberry Pie Breakfast Parfait

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Entire recipe: 196 calories, 1g total fat (0g sat. fat), 225mg sodium, 35g carbs, 4g fiber, 20g sugars, 13g protein

Click for WW Points® value*

Prep: 5 minutes

Cook: 5 minutes or less

Cool: 10 minutes

Entire recipe: 196 calories, 1g total fat (0g sat. fat), 225mg sodium, 35g carbs, 4g fiber, 20g sugars, 13g protein

Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes or less
Cool: 10 minutes

Ingredients

2 tsp. cornstarch

1 cup blueberries (fresh or thawed from frozen; no sugar added)

1 packet natural no-calorie sweetener

1/4 tsp. vanilla extract

1/2 cup fat-free plain Greek yogurt

1 graham cracker (1/4 sheet), finely crushed

 

Seasonings:

1/4 tsp. cinnamon

Dash salt

Directions

In a medium microwave-safe bowl, dissolve cornstarch in 1 tbsp. water.

Add blueberries, half of the sweetener packet, 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, and salt. Mix well. Cover and microwave for 1 1/2 minutes, or until thickened.

Let cool for 10 minutes, or until cooled and thickened. (Optional: Refrigerate until chilled.)

In a small bowl, mix yogurt with remaining half of sweetener packet, 1/8 tsp. vanilla extract, and 1/8 tsp. cinnamon.

Spoon half of the yogurt into a medium glass. Top with half of the blueberry mixture. Repeat with remaining yogurt and blueberry mixture.

Sprinkle with crushed graham cracker.

MAKES 1 SERVING


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2018-10-05

Author: Hungry Girl

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